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Hannah Whittenly is a freelance writer and mother of two from Sacramento, CA. She enjoys kayaking and reading books by the lake.

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The Health Advocate
by Hannah Whittenly, The Health Advocate

Displaying posts 1-6 of 147 results

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Risks and Benefits of 4 Common Weight Loss Methods
posted @ 1:10pm ET on March 20, 2019 The Centers for Disease Prevention and Control say a five to ten percent reduction in weight can improve negative health symptoms and reduce blood ...
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4 Tips for Finding a Weight Loss Doctor
posted @ 11:12am ET on March 20, 2019 Serious weight loss should never be undertaken without the guidance of a health care practitioner. When you lose weight, your body undergoes a range ...
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4 Tips for Having a Healthy Relationship With Food
posted @ 11:31am ET on March 18, 2019 Food is the nexus of our health. What we eat dictates how well we function. Without adequate nourishment, our brain and complex systems will ...
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What Might Be Influencing Your Diet for the Worse
posted @ 7:02pm ET on March 15, 2019 Most people have a firm understanding about what a healthy, balanced diet is. However, following a smart nutrition plan is often easier said than ...
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4 Unique Foods and Supplements for Anxiety
posted @ 6:31pm ET on March 7, 2019 Anxiety has been called an epidemic of the modern world with Millennials among the generations reporting increasing cases of social issues. The ...
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What Every Vegan Needs to Know About Dental Care
posted @ 7:00pm ET on March 1, 2019 If you’ve chosen to eliminate meat, dairy, and all other animal food products from your diet, you’ll want to take additional measures to keep ...
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