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Hannah Whittenly is a freelance writer and mother of two from Sacramento, CA. She enjoys kayaking and reading books by the lake.

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The Health Advocate
by Hannah Whittenly, The Health Advocate

Displaying posts 1-6 of 261 results

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3 Exercises That Will Help Your Weight Loss
posted @ 2:35pm ET on July 6, 2020 Almost half of the American population will try to lose weight every year. Dieting and exercising are the most common methods used to help people ...
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5 Weight Loss Solutions That Work
posted @ 2:31pm ET on June 30, 2020 They teach us that diet and exercise lead to weight loss. However, there are many of us across the country who diet and exercise with very little ...
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4 Things Trans Men Should Know About Top Surgery P
posted @ 10:01am ET on June 23, 2020 Top surgery is often an important step for transgender men. This surgery will alter your chest shape, size, and overall appearance, transforming your ...
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5 Ways to Beat Stubborn Belly Fat
posted @ 12:56pm ET on June 19, 2020 Muffin top. Love handles. Spare tire. The excess weight around your midsection has a lot of funny nicknames, but there's one fact about it that is ...
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Explanations for Why You Might Be Feeling
posted @ 12:00pm ET on June 16, 2020 Whatever our general dispositions may be, we are all subject to life’s vicissitudes and the possibility of feeling down. Some days, the singing of ...
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How to Improve Your Health Beyond Just Losing Fat
posted @ 6:27pm ET on June 15, 2020 When many people think about the things that they can do in order to improve their health, they think about losing body fat. Losing excess fat can ...
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