The Health Advocate

 
by Hannah Whittenly, The Health Advocate

 
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Losing weight is a common but ambitious goal that is shared by a lot of people. However, this isn’t something that happens overnight nor can it be accomplished in just one week. Losing weight can seem like a grueling process, especially for those who are overweight and haven’t been successful before.

To lose and keep the weight off, you need to make lifestyle changes that can boost your metabolism and help you drop unwanted pounds. Continue reading to learn why a balanced diet is better for weight loss.

Eat Nutrients
Eating a balanced diet is essential when it comes to losing weight. As you exercise and burn off the fat, your body also burns off vitamins and minerals needed to keep you active. You will need to eat and replace the lost nutrients after your workout session. Try to eat whole, unprocessed foods, including vegetables, fruits, whole grains and lean meats, whenever possible. These will have the vitamins and minerals you need.

You Need the Protein
Speaking of nutrients, one of the most essential nutrients you need when it comes to weight loss is protein. Protein is often regarded as one of the most important nutrients in a balanced diet because it can help boost your immune system, make it easier to recover from injuries and promote muscle growth. Additionally, protein is also one of the nutrients that positively affects your metabolism as well as your hormone production.

Protein is found in abundance in both plant and animal products. No matter your dietary limitations, you should be able to get plenty of protein in from your food.

You Won’t Feel the Need to Eat Processed Foods
One of the main reasons people gain weight is because of their consumption of highly processed foods. Processed foods are filled with trans fats and chemicals that shouldn’t be ingested. In addition, processed foods contain empty calories, which means they won’t have any positive effect on your body.

Whole foods, on the other hand, can keep you from consuming unhealthy foods because you’ll not only feel fuller, you’ll also feel a lot better and possibly have more energy.

Combining a well-balanced diet in with your exercise routine is what will ultimately help you lose weight. Exercising and then eating something unhealthy will only put you back where you started, or worse, set you back further. Whether you only need to lose a few pounds or more, remember to start exercising slow, eat well-balanced diet, and steer clear of junk food.





@ 7:05am ET on December 26, 2019
Balanced diet is not only necessary for weight loss but also for good health. I saw many people who take food unconsciously that resulted in poor health and weight gain. Website studyclerk.com made it easy to find help in college essay. I am very happy to see this activity from your side here to educate people about food.

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