The Health Advocate

by Hannah Whittenly, The Health Advocate

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Healthy eating should be part of everyday life, but choosing the right foods isn’t always considered to be fun. Fortunately, there are some simple and healthy ingredients that can easily be combined with many foods to give them more flavor. Here are three ingredients that you’ll want to incorporate into your diet.


Known for its anti-inflammatory properties, turmeric is a spice that’s a staple in Indian cuisine. Many arthritis sufferers have turned to turmeric to reduce the associated inflammation and relieve other symptoms. The spice is also known to reduce harmful free radicals in the body with its antioxidant properties. Heartburn, gas, diarrhea and other digestive issues can be further alleviated with turmeric.

In addition to curries and other classic Indian dishes, turmeric can be used to give other foods more kick. As Kitchn explains, turmeric can be added to vegetable and chicken soups to give them extra flavor. Spice up your breakfast by sprinkling some turmeric on your scrambled eggs. Your next smoothie or glass of juice can be made healthier with a dash of turmeric.


Garlic is known as much for its health benefits as it is for its versatility. This low-calorie ingredient has long been touted for its cardiovascular benefits by medical professionals because of its ability to lower blood pressure and heart disease risks. Garlic can also strengthen the body’s immune system to help fight off illnesses more effectively. According to Healthline, there is even evidence that eating garlic regularly may reduce your risk for dementia and Alzheimer’s disease.

Minced garlic works great in many chicken dishes. Crushed garlic that’s sold in containers can be sprinkled onto pizza and pasta sauces. Garlic bread is the perfect side dish for main courses. Whether you prefer minced or crushed, if you buy garlic already prepared, it becomes a convenient way to add a new spin to a classic favorite.


Cinnamon can help give many foods an exciting, more appetizing taste. The plentiful antioxidants and anti-inflammatory properties of cinnamon can help keep your body healthy. Cinnamon is also known to affect insulin resistance, and Advanced Science News claims that it may even protect against certain cancers.

Many people sprinkle cinnamon onto their toast and oatmeal to get their mornings started off right. Cinnamon additionally works great with muffins and granola. If you’re looking for a great way to spice up your diet, try adding some cinnamon.

By adding these ingredients to your diet, you’ll enjoy numerous health benefits and can help you improve your eating habits. You’ll also likely notice an improvement in the taste of your foods when you incorporate these ingredients.

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