The Health Advocate

 
by Hannah Whittenly, The Health Advocate

 
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It is estimated that five percent of children and four percent of adults have food allergies. A food allergy occurs when your body has an abnormal response to certain foods. If you educate yourself about food allergies, then it will be a lot easier things for you to manage it. There are several resources that will help you learn about food allergies.

Read a Book

There are several books about food allergies. Reading about your specific food allergy will not only teach you more about it, but it can also teach you how to properly manage it. You should read a book that was written by a health care professional or nutritionist in order to ensure that you get adequate information.

Get Allergen Testing

Many people do not realize that they have a food allergy until they have an allergic reaction to something that they eat. That is why allergen testing is so important. Doctors can use a blood test or skin prick test in order to check you for allergies. The blood test will look for an IGE antibody. The doctor will use a sterile probe to prick the skin. The prick contains a small amount of the allergen. If your skin has a reaction, then you likely have a food allergy.

See an Allergist

Your primary care doctor can help you treat your allergies. However, it is best for you to see an allergist. The allergist is a medical doctor who specializes in treating allergies. Your allergist can help you understand your condition and what you can do to manage it. They can also help you answer any question that you may have.

Join a Support Group

Although food allergies are a common issue, many people who deal with them feel as though they are alone. That is why it is a good idea for you to join a support group. You will be able to meet people you can have lasting friendships with. You can also learn more about your condition. Additionally, you may be able to educate other people.

It can be difficult to live with food allergies. The good news is that there are several ways that you an educate yourself. You can read books and join a support group. You will also need to make an appointment with the allergist. Additionally, you will need to make sure you are tested for allergies.




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