The Health Advocate

 
by Hannah Whittenly, The Health Advocate

 
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There are many diets out there that serve a variety of purposes. One thing that is important to your health are the hormone levels of your body. Let's take a look at how to incorporate hormone-balancing foods in your everyday diet.

Green tea

Green tea is a natural mix of ingredients that balance your hormones. When it comes to green tea, a little goes a long way. Take a few sips in the evening for a good night of sleep and bodily improvement. In the morning, your hormones will thank you for that wonderful dose of green tea.

Fatty fish

Fatty fish is healthy on its own and especially good for your hormones. Fish are often called the superfoods of the sea as they contain so many essential nutrients. Fatty fish tastes delicious and is a natural hormone balancer. As discussed, they hit pretty much all of the other criteria in other paragraphs for determining whether a food is favorable.

Avoid sugar

There's nothing wrong with a little bit of sugar, but an excessive amount throws your hormones out of balance. Once you've gone too far, it can be difficult to come back. Reduce your sugar intake if you are concerned about hormone balance. This means fewer desserts and sugar packets in your coffee and more starchy foods that contain lots of carbohydrates.

Protein

Recent research has shown a strong link between protein and hormone growth. If you consume an insufficient amount of protein, it's not good for your hormone development. Make sure to get your daily servings of protein at at least two meals per day.

Foods that promote testosterone

Regardless of your gender, testosterone is an important chemical to regulate your body. A lack of testosterone is correlated with a lack of hormone balance as well. If you fail to manage testosterone properly, you might have to look toward treatment such as testosterone replacement therapy. On the other hand, you could simply consume hormone-balancing foods in the first place.

In conclusion, it's not hard to incorporate hormone-balancing foods in your everyday diet. You might already be eating many of these foods on a daily basis. If you can manage their portions, you're well on your way to balancing hormones via natural ingredients.




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