The Health Advocate

by Hannah Whittenly, The Health Advocate

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As an athlete, you’re always looking for ways to enhance your performance. Any slight advantage you can gain over your competitors allows you to get even closer to the win. CBD is something that has been talked about widely in the sports market in the last few years. Here are four ways it can actually help you to become a better performing athlete.

Reduces Inflammation

After a tough workout, your body will start to swell with inflammation. This is due to joint inflammation. It can make it difficult for you to move your body and require extra bouts of resting and ice to reduce. When you use CBD after a tough workout, it will reduce the inflammation that you experience. This means that you can get back to working out sooner than you could without using it. The sooner you can get back to your workout, the more workouts you’ll be able to attend regularly to get stronger and perfect your specific skill set.

Lose Body Fat

We all know that body fat can slow down our performance. CBD is a great solution to help your body lose weight. It alters the percentage of white and brown fat cells within your body. By increasing the number of brown fat cells in your body with CBD, you’ll find that it’s much easier to lose body fat.

Better Sleep

You know that your overall success as an athlete is highly dependent on your ability to get a good night’s rest. It’s during this downtime that your body actually repairs your muscles. If you struggle with getting a good night’s rest, then CBD can be a great solution. Using a CBD vape at night before hitting your bed can allow your body and your brain to relax and drift off to sleep faster.

Enhance Your Mood

We all struggle from time to time with rough life issues. CBD is a great way to turn a bad mood into a more positive one. This drug works to alleviate the mental dampening that depression and anxiety can have on your mind. When you have a clear mind, you know that you will perform at your best.

Enhancing your athletic performance can be done with many different tactics. You’re best off utilizing multiple methods for enhancement so that you can see massive results. The above are just four ways that CBD should be in your toolbox as a viable method for enhancing your athletic performance.

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