The Health Advocate

by Hannah Whittenly, The Health Advocate

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Muffin top. Love handles. Spare tire. The excess weight around your midsection has a lot of funny nicknames, but there's one fact about it that is undeniable. It's stubborn. From crash diets to fancy gimmicks, it can seem impossible to get rid of your extra flab. Here are some great ways to lose belly fat.

Limit Your Sugar Intake

A high sugar diet is like an atomic bomb going off inside of your body. You will not only gain weight, but your midsection will suffer. Sugary drinks like soda, juices, and sports drinks are even more dangerous because you can take in a lot of calories. It will be hard to go cold turkey and cut sugar out of your diet, so wean off of it a little bit at a time. Eat a diet rich in fiber to keep you fuller longer and prevent you from snacking on junk food.

Reduce Carbs

As much as you love the traditional Sunday Italian feast, it's killing your midsection. Cutting back your carb intake will help you lose weight and reveal your abs. Eat healthier carbs like oatmeal and brown rice earlier in the day, and eliminate carbs from your evening meal. Your abs will soon be on the way.

Cosmetic Surgery

Sometimes, no matter how hard you work out, it can be impossible to get your desired physique. A cosmetic procedure, such as laser lipo, will remove the fat hiding your abs and reveal the muscles underneath. You'll be able to get the sculpted six pack that you have always wanted.

Add Resistance Training

Endless cycles of cardio will not give you the midsection that you want. Training with weights forces you to use your core muscles. Plus, as you build up muscle, you'll burn calories even after your workout is finished.

Get Rid of Stress

Stress is a normal part of everyday life, and everyone handles it differently. Cortisol, otherwise known as a stress hormone, causes higher weight and belly fat. Many people are emotional eaters, and make poor food decisions while stressed. Exercising, meditating, or talking with a good friend on the phone are some healthy ways to distract your mind and put you at ease.

Stubborn belly fat is not only an eyesore, but it's also dangerous. With some hard work and determination, you can get the body that you desire. Remember, getting in better shape is a journey and not a sprint. Focus on balance instead of restriction, and create healthier lifestyle habits.

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