The Health Advocate

by Hannah Whittenly, The Health Advocate

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Winter’s cold can make anyone feel like postponing their regularly scheduled exercise time for a warmer day. However, with all the holiday meals that are on the way, those missed workouts can have a huge impact on your summer body. If you’re ready to take charge of feeling fit all year long, keep the following four tips in mind:
Refine Your Habits
In the winter, many people find that their weight fluctuates simply because their habits do as well. Try to stick to the same habits, diets, and schedules that you followed in the summer when winter arrives. Whether you committed to exercising a certain amount each week or kept to a specific diet during the summer, doing the same in the colder months will help you to achieve the same fitness results.
Don’t Stop Moving
If you don’t make it a point to get out of your home on a regular basis, becoming sedentary during the winter is almost inevitable. With more holidays on the way and cooler temperatures outside, it can be incredibly tempting to stay at home, huddled in a blanket. While there is something comforting about curling up on the coldest days, this won’t help you achieve your goal.
If you hope to keep off the weight, always make it a point to keep moving in the winter. Whether you take a quick jog around your neighborhood or you choose to visit your gym a few times a week, physical fitness is a must.
Invest in Fat Reduction Procedures
The first step in maintaining your dream body is to achieve your weight goal. In your plans to keep your summer body ready all winter long, don’t forget the option of fat reduction procedures. Signing up for body contouring will help you achieve your ideal beach body as you work to perfect it with regular exercise. This way, once summer is back, your body will be just as fit as you imagined it would.
Monitor Your Meals
There’s no way around it; winter is holiday food central. Make sure to have fun during this time while being mindful of your meals this season. Enjoy yourself at every celebration you attend without forgetting to eat healthily and saving some of the richer desserts for cheat days.
Don’t let the winter keep you from staying in shape. Try these four strategies to stay fit all winter long.

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