The Health Advocate

by Hannah Whittenly, The Health Advocate

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Hormones play a pivotal role in the body when it comes to sleeping, digestion, metabolism, stress levels, and brain function. On that account, you need to have balanced hormones to enjoy a healthy life. Here are foods that you can add to your diet to get the best results.


The fruit is packed with essential elements such as beta-sitosterol that gets rid of cortisol hormone that brings about stress. Avocado comes with another benefit of lowering cholesterol levels as well. Additionally, the fruit has medium-chain triglycerides (MCT) that are responsible for metabolism and regulating blood sugars. They also maintain appetite levels for a healthy weight. Avocado is useful in managing PMS and prostate issues as well.


It is rich in omega 3 fatty acids that are great for balancing hormones. Omega 3 helps to decrease cholesterol levels, reducing inflammation, and boosting your mood. It also plays a significant role in improving memory and protecting cellular membranes as well. The fatty acids minimize acne by preventing the release of androgens that promote sebum production. Salmon also contains vitamin D that builds sex hormones such as testosterone and estrogen.

Green Leafy Vegetables

Vegetables such as spinach, kales, and broccoli are loaded with crucial nutrients that are excellent for your health. They reduce cortisol levels, and that means you will be in a good mood. Greens also boost your energy levels since they are rich in iron. They also have antioxidant properties that protect the body for ailments.


They contain vitamin D and B6 that helps to stabilize hormones in the body. Eggs are beneficial as they balance blood sugar levels and boost immunity. They also improve bone health and protect the body from cancer and heart diseases. Eggs are rich in HDL cholesterol that the body needs to create hormones. Therefore, you will not lack them since when you consume the protein, the system automatically generates hormones. Additionally, eggs lower insulin levels and ghrelin that is the hunger hormone. This way, you will not crave for food all the time as eggs suppress appetite.

Subsequently, the above foods are responsible for stabilizing hormones. You can add them to your meals to enjoy the immense benefits. Men can take advantage of ED care and consume the diet for the best results. In the long run, you will experience overall health since you will be taking nutritious foods. The best part is that you can prepare the meals effortlessly at any time.

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