The Health Advocate

by Hannah Whittenly, The Health Advocate

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If you’re a man who’s looking to increase your libido and improve sexual performance, eating certain foods can help you reach your goal. You might already eat some of these foods on a semi-regular basis, and increasing your intake can give you great results. These four foods are among the best at assisting with male sexual function.


This fish is loaded with vitamin D, which can increase testosterone levels. By eating more salmon, you’ll get sufficient levels of vitamin D that your body needs to fight the free radicals that are known to diminish the body’s nitric oxide, which is needed for optimal blood vessel functioning. With more nitric oxide, you can experience increased blood flow in the penile region, which can help promote better erections that last longer.

Chili Peppers

These peppers can turn up the temperature in your food and your bedroom. The spiciness of chilies comes from a compound called capsaicin, which is known to increase testosterone levels and improve libido. This spiciness is also known to increase the body’s production of endorphins, which can make you feel good naturally and help you get in the mood easier. You can try eating chili peppers whole or in salsa.


Whether you like hot or cold coffee, this satisfying beverage offers another way to improve your sexual performance. The caffeine that’s found in coffee can improve blood flow in the penis by allowing the arteries to relax. This effect works similarly to erectile dysfunction drugs and other treatments that are used for men who have trouble getting and maintaining erections. You may experience the best results if you drink two to three cups of coffee a day, but it’s important to check with your doctor to make sure that the increase in caffeine doesn’t cause other health problems for you.


One of the best ways to get a healthy dose of oats is by eating more oatmeal. Oats contain l-arginine, and this component is often effective in combatting problems with achieving erections. Blood flow throughout the penile region can also be improved since oats are known to prevent clogging and narrowing of arteries that can make achieving erections more difficult.

If your sexual performance has been suffering, changing the way that you eat can offer you a solution. By eating more of these foods, you’ll likely notice a big difference in sexual functioning and will have a better time when enjoying intimacy.

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