The Health Advocate

 
by Hannah Whittenly, The Health Advocate

 
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When you have too little or too many hormones in your body, you will experience hormonal imbalance. Hormones are essential in the body, and they consist of chemicals produced by glands in the endocrine system. When the doctor diagnoses you with hormonal imbalance, the first thing that comes to mind is how you will buy the required drugs to control the imbalance. What you do not realize is that some foods help balance your hormones and help get your hormones under control. In this review, you will learn about the different kinds of foods that will help balance your hormones.

Click here to identify the different kinds of food you can consume.

Avocados

Other than help food taste better, avocados are quite healthy, and help to boost your immunity. They help balance out stress hormones, and women can take avocados to help regulate their menstrual cycles. Avocados contain beta-sitosterol that helps control blood cholesterol levels and the hormone aids in balancing out the cortisol stress hormones. The avocado component, beta-sitosterol, also helps in balancing out the progesterone and estrogen hormones.

Broccoli

Your dietician has probably advised you to take broccoli as part of your healthy diet regime. What you do not know is that the broccoli can also help in balancing your hormones. It helps in regulating the estrogen hormone, and its calcium component helps control the premenstrual syndrome. The phytoestrogen compounds in the broccoli help in balancing out the estrogen levels in the body, while also assisting in getting rid of the lousy estrogen hormones from the body.

Salmon

Salmon is a type of healthy fish that contains Omega-3 fatty acids. Fish is essential because it helps to keep your heart healthy, and prevents the risk of contracting cardiovascular disease. Oily fatty acids allow communication between different cells, and this leads to improved hormonal balance. With good hormonal coordination, people will notice an improvement in mood and cognition.

Leafy green vegetables

Leafy-green vegetables contain plenty of dense nutrients that help in balancing hormones. They also contain antioxidants that help in preventing inflammation, while also helping to lower the stress hormones. For women, leafy green vegetables help to ensure estrogen balance. These vegetables include dandelion greens, spinach, and kale.


Sometimes, hormonal imbalance might occur because of poor nutrition resulting from certain eating disorders. If this is the case, you can reach out to ED Care professionals in your home area and see you through the recovery journey.




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