The Health Advocate

 
by Hannah Whittenly, The Health Advocate

 
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Dieting is a notoriously difficult task. What might work to help one person lose weight might not be successful for another person. The reasons for this lie in individual needs. Each person may metabolize dietary components differently. That’s why understanding your own physical requirements can be key to successful weight loss in the long term.

Take A Close Look at Your Current Diet


First, do a thorough analysis of your current diet. You may find obvious items that are contributing to weight gain or that make it difficult for you to lose those extra pounds. You might not even be aware of the amount of snacking you do during an average day.

A food diary is a good way to keep track of every food you consume throughout the day, week and month.

Be Realistic in How Much Weight You Can Lose in a Period of Time


Do some research on recommended average weight and body mass index. This can tell you how much weight you need to lose to improve your health and performance. You can then determine how much weight you can realistically expect to lose each week and how long it will take to reach your goals.

Educate Yourself on Various Types of Diet Plans


By educating yourself on the various types of diet plans available, you can further design the details of your own diet plan. Some diets are high in protein, which can help to build muscle and improve physical strength. Other diets may provide larger amounts of carbohydrates, which can provide energy for bursts of physical activity. You may require low salt, low fat or low sugar in your diet plan. These aspects can be incorporated into a diet that suits your individual needs.

Understand Your Own Unique Needs


Over the span of your life, you may notice that some foods help you perform better than others. Some foods may make you feel sluggish and bloated. Others help you to feel energized and alert. These individual differences can make a significant difference in how easily you lose weight and how well you feel as you change your diet. Individual tastes also play a part in choosing the right diet. Although many people crave sweet tastes and the satisfaction of foods rich in fat, you can make substitutions that allow faster weight loss, without causing a feeling of deprivation.

Finding the right diet plan requires a thorough self-assessment and an understanding of nutritional components that can fill your needs. The right nutrition plan can help you to optimize your success in weight loss, as well as your performance for all your necessary tasks.




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