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October 16, 2019
lnstr
Tiny Update
by lnstr On 09/08/2008 7:02pm ET


Well, I finally feel like I might actually be a human being again. Had some surgery three weeks ago, and my body has just ...

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lnstr
Setback
by lnstr On 08/21/2008 9:17am ET


Well, the bad news is that I've had a little setback. Had to go to the hospital a couple of days ago for an emergency ...

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lnstr
Mini Goal Achievement
by lnstr On 08/12/2008 7:04am ET


I'm celebrating today. After a mini-plateau that annoyed me to no end, I have finally reached my next mini-goal of 30 ...

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lnstr
Back from Vacation
by lnstr On 08/03/2008 9:22am ET


I had been dreading coming back from vacation for two reasons. Number one, of course, is that one never gets enough down ...

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lnstr
Strange and Wonderful Land
by lnstr On 07/20/2008 9:55am ET


Well, I have officially now joined the ranks of folks under 200 pounds. It's been more than eight years since I've tipped ...

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lnstr
Happy Dance
by lnstr On 07/16/2008 8:25am ET


OK, so it's time to share a mini success story. I started out this lifestyle change on May 31 of this year at the whopping ...

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lnstr
New Wardrobe
by lnstr On 07/04/2008 9:22am ET


Well, it's been 35 days now since I joined this happy band of fellow travellers on the road to weight loss. As of today, ...

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lnstr
Tiny Update
by lnstr On 06/26/2008 8:57am ET


Just got on the scales, and have lost 17 pounds since I joined on May 31! Got into a dress yesterday that I haven't been ...

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lnstr
Little Update
by lnstr On 06/19/2008 8:29am ET


OK, so I signed up here on May 31 of this year, and just have to say I LOVE it! As of today, I've lost 14 pounds! And I'm ...

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lnstr
Gender Differences
by lnstr On 06/11/2008 7:33pm ET


So I was at the gym today, and something occured to me. We always hear how men can lose weight easily. While sweating it ...

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lnstr
First Week's Thoughts
by lnstr On 06/01/2008 9:13am ET


Well, I signed up for this site one week ago today. Having followed the plan for 7 days, I've lost 9 pounds! (Yes, I'm ...

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lnstr
What are points used for?
by lnstr On 05/28/2008 7:14pm ET


I just joined this august assembly of folks, and I keep seeing that I'm acquiring points...not many, mind you, but enough ...

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Expert Blogger Spotlight

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DietWrite
Backyard Boot Camp
DietWrite, Diet.com's Diet and Fitness News Reporter
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (19 votes)

Backyard Boot Camp: Fast Fixes to
Increase Strength Without Leaving
Home By Robyn
Benincasa www.robynbenincasa.com
On those days where you ...
    Read More
Stephen Cabral
3 Times You Should NOT Listen to Your Body
Stephen Cabral, Fitness Professional
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (32 votes)

In terms of random hunger cravings
this is a problem... and even some
of the top personal trainers make
this mistake when coaching their
...
    Read More
DietWrite
6 Ways for You and Your Family to Eat Right
DietWrite, Diet.com's Diet and Fitness News Reporter
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (6 votes)

Good Food for Your Family By
Brigitte
Cutshall www.brigittecutshall.com Good
food is a global thing. There is
always something new to try, and
...
    Read More
Aaron Tabor, MD
Nutrition For Healthy Skin Aging
Aaron Tabor, MD Diet & Anti-Aging Expert
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (19 votes)

The idea that food or components of
food can support healthy-looking
skin has literally been around for
ages. More and more research has
shown the ...
    Read More


Experts & Featured Writers

Apricot-Stuffed Chicken -Dietitian's Choice Recipe
posted @ 10:17 am ET, May 1, 2019
by DietWrite
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (1 vote)


Apricot-Stuffed Chicken - A Dietitian's Choice Recipe Hot from the grill - this Apricot-Stuffed Chicken dish is delicious, sweet and savory. ...

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5 Cornerstones of Healthy Dieting and Nutrition
posted @ 10:47 am ET, April 26, 2019
by Hannah Whittenly
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (1 vote)


When it comes to eating healthy, people think of big picture things, such as eating more fruits and veggies, cutting out sugar, and eating ...

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Overweight? 4 Strategies To Better Health
posted @ 04:34 pm ET, January 18, 2018
by Emma Sturgis
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (1 vote)


By Emma Sturgis When you're overweight, you might feel that there is no point in trying to get healthy because you don't have the energy to do ...

Read Full Entry...
The Top 10 Workout Songs for November 2016
posted @ 05:00 pm ET, October 31, 2016
by Chris Lawhorn
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (8 votes)


This month's top 10 workout songs span a wider tempo range then normal--with the fastest song clocking at more than double the speed of the slowest. ...

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How Soda Affects Your Body
posted @ 08:00 am ET, February 26, 2016
by Jimmy Smith
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (34 votes)


I know we all enjoy a soda here or there. Heck, even the most hardcore bodybuilders have some diet soda when they are trying to get lean. But did ...

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Make Fitness Your Resolution!!!
posted @ 03:00 am ET, December 31, 2015
by Katrina Hodgson
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (25 votes)


Hi everyone! It's Katrina from ToneItUp.com! Why make Fitness a New Years Resolution this year!? If you want to lose weight or make fitness a goal ...

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