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October 16, 2019
Time fly's by.... wow...
by SheilaMi On 02/23/2015 9:16pm ET


Well, it has been 6months... Just about 7.. Since my last posting from what I see. I am still around 197-193 depending on ...

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Another step forward... or at least another month
by SheilaMi On 08/07/2014 6:53pm ET


Well... I looked lol, I did post a blog last wednesday..daytime ;) and while I think I tend to ramble and rant and I know ...

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Absent... but keeping busy
by SheilaMi On 07/30/2014 3:50pm ET


Well.. it's been a while since my last post.. still not online much, but oh well..... Finally hit 194... was going ...

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~ Summer Time ~
by SheilaMi On 06/19/2014 6:53pm ET


Sporadic times of getting online lol ;) I am working on finding a before/current pic, so maybe soon? Right now I'm kind ...

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~ Milestone completed amongst Life issues ;)
by SheilaMi On 05/23/2014 9:55pm ET


I... have hit... 200 pounds !!!!!! :) and thats.. a big plus for me :D YAY !!! and... 52days until "D" ...

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~ Learning to Breathe again ~
by SheilaMi On 05/05/2014 11:02am ET


Well, it is now May 2014 !!! and.. for a just over a month now... it's been me and my kiddies !! and MAN... things just ...

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Febuary Feeling Optimistic
by SheilaMi On 02/02/2014 10:12am ET


Well, since I know I can get online this week it makes it easier to keep up on reading the articles and other tips for ...

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January Spouse Rant.. Life Bumps and Ruts
by SheilaMi On 01/31/2014 9:10pm ET


Well, I wrote here 29(ish) days ago...and lots going on since then.. and continuing from then.. School resumed for the ...

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2014 ~ out with the bad.. in with the good :)
by SheilaMi On 01/02/2014 9:53pm ET


Well, I haven't been on here much in the last year, no net at home and been busy with kids, school, work, and other misc ...

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New Year....Optimism....
by SheilaMi On 01/11/2012 12:11am ET


Well.... It is now.. 11 days into 2012... and I guess I should do an update... Have been severely slacking on this site, ...

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The start to another week
by terence_k On 10/10/2011 7:10pm ET


Back to it! Today was a return to cardio after a three day hiatus after some strength training and yoga, the knees are ...

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Football Sunday
by terence_k On 10/09/2011 12:54pm ET


Another day to avoid football and head into work... wait, what!?! Today I broke my own rule and did a weigh-in, and ...

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Expert Blogger Spotlight

(4)

DietWrite
Backyard Boot Camp
DietWrite, Diet.com's Diet and Fitness News Reporter
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (19 votes)

Backyard Boot Camp: Fast Fixes to
Increase Strength Without Leaving
Home By Robyn
Benincasa www.robynbenincasa.com
On those days where you ...
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Stephen Cabral
3 Times You Should NOT Listen to Your Body
Stephen Cabral, Fitness Professional
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (32 votes)

In terms of random hunger cravings
this is a problem... and even some
of the top personal trainers make
this mistake when coaching their
...
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DietWrite
6 Ways for You and Your Family to Eat Right
DietWrite, Diet.com's Diet and Fitness News Reporter
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (6 votes)

Good Food for Your Family By
Brigitte
Cutshall www.brigittecutshall.com Good
food is a global thing. There is
always something new to try, and
...
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Aaron Tabor, MD
Nutrition For Healthy Skin Aging
Aaron Tabor, MD Diet & Anti-Aging Expert
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (19 votes)

The idea that food or components of
food can support healthy-looking
skin has literally been around for
ages. More and more research has
shown the ...
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Experts & Featured Writers

Apricot-Stuffed Chicken -Dietitian's Choice Recipe
posted @ 10:17 am ET, May 1, 2019
by DietWrite
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (1 vote)


Apricot-Stuffed Chicken - A Dietitian's Choice Recipe Hot from the grill - this Apricot-Stuffed Chicken dish is delicious, sweet and savory. ...

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5 Cornerstones of Healthy Dieting and Nutrition
posted @ 10:47 am ET, April 26, 2019
by Hannah Whittenly
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (1 vote)


When it comes to eating healthy, people think of big picture things, such as eating more fruits and veggies, cutting out sugar, and eating ...

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Overweight? 4 Strategies To Better Health
posted @ 04:34 pm ET, January 18, 2018
by Emma Sturgis
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (1 vote)


By Emma Sturgis When you're overweight, you might feel that there is no point in trying to get healthy because you don't have the energy to do ...

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The Top 10 Workout Songs for November 2016
posted @ 05:00 pm ET, October 31, 2016
by Chris Lawhorn
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (8 votes)


This month's top 10 workout songs span a wider tempo range then normal--with the fastest song clocking at more than double the speed of the slowest. ...

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How Soda Affects Your Body
posted @ 08:00 am ET, February 26, 2016
by Jimmy Smith
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (34 votes)


I know we all enjoy a soda here or there. Heck, even the most hardcore bodybuilders have some diet soda when they are trying to get lean. But did ...

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Make Fitness Your Resolution!!!
posted @ 03:00 am ET, December 31, 2015
by Katrina Hodgson
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (25 votes)


Hi everyone! It's Katrina from ToneItUp.com! Why make Fitness a New Years Resolution this year!? If you want to lose weight or make fitness a goal ...

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