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3 Exercises That Will Help Your Weight Loss
posted @ 2:35pm ET on July 6, 2020
by hannahwhittenly

Almost half of the American population will try to lose weight every year. Dieting and exercising are the most common methods used to help people ...

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Blog: The Health Advocate
5 Weight Loss Solutions That Work
posted @ 2:31pm ET on June 30, 2020
by hannahwhittenly

They teach us that diet and exercise lead to weight loss. However, there are many of us across the country who diet and exercise with very little ...

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Blog: The Health Advocate
How Weight Loss Supplements Help Trim Your Figure
posted @ 3:52pm ET on May 22, 2020
by hannahwhittenly

Taking the right supplements can help you lose weight and tone your figure. Many of the best weight loss supplements are made with natural ...

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Blog: The Health Advocate
Find the Right Diet When New to Losing Weight
posted @ 5:11pm ET on May 18, 2020
by hannahwhittenly

Dieting is a notoriously difficult task. What might work to help one person lose weight might not be successful for another person. The reasons for ...

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Blog: The Health Advocate
Why Quality of Food Matter for Your Overall Health
posted @ 3:46pm ET on April 22, 2020
by hannahwhittenly

Modern life is focused around convenience. If it cannot be found on the first page of Google or be delivered overnight, it may as well not exist. And ...

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Blog: The Health Advocate
4 Diet Tips if You're Struggling to Lose Weight
posted @ 11:49am ET on April 9, 2020
by hannahwhittenly

Losing weight can be a difficult process to commit to. Years of bad dieting habits, or unfortunate genetics can cause some to struggle more than ...

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Blog: The Health Advocate
Gluten Free Food
posted @ 8:45am ET on March 9, 2020
by senshruti231

Gluten is a type of food protein found mainly in barley, wheat and rye. Gluten is the substance which provides elasticity to bread and allows it ...

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Blog: Shruti Sen
Supplement Your Diet When Training for a 5k
posted @ 4:27pm ET on February 26, 2020
by hannahwhittenly

If you have recently decided that you are going to train for a 5K, then it might be time to take a closer look at your options for supplements. A ...

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Blog: The Health Advocate
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