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Risks and Benefits of 4 Common Weight Loss Methods
posted @ 1:10pm ET on March 20, 2019
by hannahwhittenly

The Centers for Disease Prevention and Control say a five to ten percent reduction in weight can improve negative health symptoms and reduce blood ...

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Blog: The Health Advocate
4 Tips for Finding a Weight Loss Doctor
posted @ 11:12am ET on March 20, 2019
by hannahwhittenly

Serious weight loss should never be undertaken without the guidance of a health care practitioner. When you lose weight, your body undergoes a range ...

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Blog: The Health Advocate
5 Tips for Finding Healthy Meals You Will Enjoy
posted @ 3:58pm ET on March 1, 2019
by hannahwhittenly

Have you ever vowed to start eating better, but then realized you didn't know what to cook anymore? It's hard to stick to a healthy diet when you're ...

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Blog: The Health Advocate
3 Ways Fitness Results Can Be Limited by Genetics
posted @ 12:57pm ET on February 28, 2019
by hannahwhittenly

When you see families at local restaurants, stores, and other public places, you cannot help but notice that many family members have similar body ...

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Blog: The Health Advocate
3 Expenses to Expect after Losing Weight
posted @ 5:49pm ET on January 25, 2019
by hannahwhittenly

Many people struggle to lose weight for many years. While some people eventually give up on their goal and simply accept their body as it is, you may ...

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Blog: The Health Advocate
5 Diet Plan Ideas to Help You Get in Shape
posted @ 3:47pm ET on October 9, 2018
by hannahwhittenly

If you’re looking to get healthy again, it’s important to take the proper measures to make it happen. One of the first steps involves ...

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Blog: The Health Advocate
Why a Good Breakfast is Important for Your Health
posted @ 7:18pm ET on September 18, 2018
by hannahwhittenly

Breakfast is the most important meal of the day according to some. The benefits of eating a good breakfast include increased energy, weight loss ...

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Blog: The Health Advocate
3 Ways to Properly Vet a Diet before You Start It
posted @ 5:22pm ET on August 23, 2018
by hannahwhittenly

If you are one of the millions of adults who are overweight or obese, you may understand how important it is to your health and well-being to ...

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Blog: The Health Advocate
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