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Benefits of Keto Diet
posted @ 8:06am ET on July 19, 2019
by kushiporwal355

Without knowing benefits of something, we in this today’s world do not do anything. The same applies for a keto diet too. Similar to any other ...

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Blog: Keto Diet
4 Tips for Sticking to a Diet and Workout Routine
posted @ 5:28pm ET on May 20, 2019
by hannahwhittenly

Starting a new healthy routine can feel daunting at first. It requires a lot of patience to get the results you want. Sticking to your routine ...

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Blog: The Health Advocate
Losing Weight Without Starving On The Cheap
posted @ 5:48pm ET on April 26, 2019
by AvidGamerGirl

I'd like to start this blog with my qualifications to write this... Let me kick it off by stating that I am a mother of 3. My entire family has ...

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Blog: AvidGamerGirl's Diet Blog Spot
Trouble Managing Portion Sizes? Here are 4 Ways Ar
posted @ 6:22pm ET on April 24, 2019
by hannahwhittenly

When you're trying to lose weight, there are two main factors you'll want to consider: diet and exercise. However, out of those two factors, diet ...

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Blog: The Health Advocate
3 Ways Health and Fitness Are Personal Battles
posted @ 7:37pm ET on March 28, 2019
by hannahwhittenly

Diet, exercise, and self-care are becoming more and more visible as people use social media to track their journey, motivate others, and motivate ...

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Blog: The Health Advocate
Risks and Benefits of 4 Common Weight Loss Methods
posted @ 1:10pm ET on March 20, 2019
by hannahwhittenly

The Centers for Disease Prevention and Control say a five to ten percent reduction in weight can improve negative health symptoms and reduce blood ...

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Blog: The Health Advocate
4 Tips for Finding a Weight Loss Doctor
posted @ 11:12am ET on March 20, 2019
by hannahwhittenly

Serious weight loss should never be undertaken without the guidance of a health care practitioner. When you lose weight, your body undergoes a range ...

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Blog: The Health Advocate
5 Tips for Finding Healthy Meals You Will Enjoy
posted @ 3:58pm ET on March 1, 2019
by hannahwhittenly

Have you ever vowed to start eating better, but then realized you didn't know what to cook anymore? It's hard to stick to a healthy diet when you're ...

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Blog: The Health Advocate
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