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Why a Balanced Diet Is Better for Weight Loss
posted @ 6:02pm ET on December 4, 2019
by hannahwhittenly

Losing weight is a common but ambitious goal that is shared by a lot of people. However, this isn’t something that happens overnight nor can it be ...

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Blog: The Health Advocate
When Weight Becomes a Health Issue
posted @ 4:07pm ET on October 24, 2019
by hannahwhittenly

With approximately two-thirds of U.S. residents either overweight or obese, weight loss has become almost a national priority in terms of health care ...

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Blog: The Health Advocate
Benefits of Keto Diet
posted @ 8:06am ET on July 19, 2019
by kushiporwal355

Without knowing benefits of something, we in this today’s world do not do anything. The same applies for a keto diet too. Similar to any other ...

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Blog: Keto Diet
4 Tips for Sticking to a Diet and Workout Routine
posted @ 5:28pm ET on May 20, 2019
by hannahwhittenly

Starting a new healthy routine can feel daunting at first. It requires a lot of patience to get the results you want. Sticking to your routine ...

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Blog: The Health Advocate
Losing Weight Without Starving On The Cheap
posted @ 5:48pm ET on April 26, 2019
by AvidGamerGirl

I'd like to start this blog with my qualifications to write this... Let me kick it off by stating that I am a mother of 3. My entire family has ...

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Blog: AvidGamerGirl's Diet Blog Spot
Trouble Managing Portion Sizes? Here are 4 Ways Ar
posted @ 6:22pm ET on April 24, 2019
by hannahwhittenly

When you're trying to lose weight, there are two main factors you'll want to consider: diet and exercise. However, out of those two factors, diet ...

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Blog: The Health Advocate
3 Ways Health and Fitness Are Personal Battles
posted @ 7:37pm ET on March 28, 2019
by hannahwhittenly

Diet, exercise, and self-care are becoming more and more visible as people use social media to track their journey, motivate others, and motivate ...

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Blog: The Health Advocate
Risks and Benefits of 4 Common Weight Loss Methods
posted @ 1:10pm ET on March 20, 2019
by hannahwhittenly

The Centers for Disease Prevention and Control say a five to ten percent reduction in weight can improve negative health symptoms and reduce blood ...

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Blog: The Health Advocate
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