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3 Healthy Eating Tips with Beautifying Benefits
posted @ 7:24pm ET on April 25, 2019
by hannahwhittenly

We all know that we should be eating healthy to look and feel great. However, did you know that the foods you eat can affect not only your weight but ...

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Blog: The Health Advocate
Trouble Managing Portion Sizes? Here are 4 Ways Ar
posted @ 6:22pm ET on April 24, 2019
by hannahwhittenly

When you're trying to lose weight, there are two main factors you'll want to consider: diet and exercise. However, out of those two factors, diet ...

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Blog: The Health Advocate
Changing Your Lifestyle: How to Stay Fit All Year
posted @ 12:14pm ET on April 22, 2019
by hannahwhittenly

Achieving optimal fitness levels can be difficult. Also, maintaining your progress throughout the year can be an additional challenge. In life, ...

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Blog: The Health Advocate
4 Consumable Alternative Herbal Health Remedies
posted @ 4:40pm ET on April 16, 2019
by hannahwhittenly

Consumers have shown a strong interest in alternative herbal health remedies. Some individuals use these supplements to support general health and ...

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Blog: The Health Advocate
4 Dietary Supplements and What They Do for You
posted @ 7:03pm ET on April 3, 2019
by hannahwhittenly

Most of the nutrients that your body needs should come from the foods that you eat, but sticking to a strict diet is no easy task. That is one of the ...

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Blog: The Health Advocate
Dieting Extremes: How to Keep Yourself Healthy
posted @ 1:35pm ET on November 7, 2018
by hannahwhittenly

Dieting can be a slippery slope. Going too far can lead to all sorts of serious consequences. Eating disorders such as bulimia and anorexia ...

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Blog: The Health Advocate
How to Make Your Food Choices Positive
posted @ 2:34pm ET on August 14, 2018
by hannahwhittenly

It’s not at all uncommon for people in modern society to have poor diets. People often make many excuses for their questionable eating habits, ...

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Blog: The Health Advocate
The Medicine Spice: 5 Health Benefits of Turmeric
posted @ 4:04pm ET on June 22, 2018
by hannahwhittenly

Turmeric has been getting a lot of press lately. More than just a spice, turmeric does a vast number of things that helps to improve health and ...

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Blog: The Health Advocate
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