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3 Mouthwatering Meatless Monday Menu Options
posted @ 3:20pm ET on February 7, 2020
by hannahwhittenly

Even if you are not a vegetarian or vegan, there is very important nutritional value to abstaining from meat at least two times a week. Mondays ...

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Blog: The Health Advocate
4 Meals to Make When You've Run Out of Ideas
posted @ 11:12am ET on January 9, 2020
by hannahwhittenly

It’s safe to say everyone has come home and had “nothing to eat”. There are staple ingredients you can throw together for a simple dinner. Here ...

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Blog: The Health Advocate
4 Reasons Why Fad Diets Aren’t Always Effective
posted @ 7:00pm ET on January 6, 2020
by hannahwhittenly

Fad diets can be very attractive, especially for those whose past efforts to lose weight have been less than successful. The idea of being able to ...

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Blog: The Health Advocate
4 Easy and Nutritious Meals Seniors Can and Should
posted @ 4:27pm ET on October 2, 2019
by hannahwhittenly

Taking care of your health is never more important than when you are in your senior years. It will make all the difference in how you get around and ...

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Blog: The Health Advocate
Why Shopping Local Is Better for Your Health
posted @ 5:41pm ET on July 30, 2019
by hannahwhittenly

Whether you’ve driven past the local farmer’s market multiple times or you’ve just read about it in the news, you have some interest in ...

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Blog: The Health Advocate
3 Mother's Day Dinner Diabetes Friendly Desserts
posted @ 6:20pm ET on May 1, 2019
by hannahwhittenly

Meal preparation for holidays can be difficult as you have make sure that you meet the dietary requirements of all your guests. One of the most ...

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Blog: The Health Advocate
Ways to Boost Your Immune System with Tasty Food
posted @ 3:00pm ET on April 15, 2019
by hannahwhittenly

Whether you have an immunity disorder, need to give your body an extra hand with flushing toxins, or you just want to help keep your body in top ...

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Blog: The Health Advocate
Going Organic? 3 Delicious Meals to Cook
posted @ 11:35am ET on July 3, 2018
by hannahwhittenly

There are many different reasons that you may want to consider adding more organic food selections to your diet. Research suggests that organically ...

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Blog: The Health Advocate
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