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4 Ways to Motivate Yourself During Your Workout
posted @ 6:00pm ET on November 15, 2019
by hannahwhittenly

If there’s one place people need motivation to visit, it’s the gym. The idea of sweating for hours among those who are perfectly in shape is ...

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Blog: The Health Advocate
Revitalize Your Workout to Reach Your Fitness Goal
posted @ 5:33pm ET on October 11, 2019
by hannahwhittenly

Working out is something that we all know that we need to do to keep healthy bodies. However, from time to time your workout can get dull and ...

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Blog: The Health Advocate
Gluten-Free Cooking: 4 Tips to Get You Started
posted @ 11:45am ET on May 3, 2019
by hannahwhittenly

Going gluten-free can make cooking a challenge. The group of proteins found in breads, grains and cereals has gained notoriety in recent years. Those ...

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Blog: The Health Advocate
Changing Your Lifestyle: How to Stay Fit All Year
posted @ 12:14pm ET on April 22, 2019
by hannahwhittenly

Achieving optimal fitness levels can be difficult. Also, maintaining your progress throughout the year can be an additional challenge. In life, ...

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Blog: The Health Advocate
3 Ways Health and Fitness Are Personal Battles
posted @ 7:37pm ET on March 28, 2019
by hannahwhittenly

Diet, exercise, and self-care are becoming more and more visible as people use social media to track their journey, motivate others, and motivate ...

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Blog: The Health Advocate
New to Healthy Living? Tips for Staying Motivated
posted @ 5:52pm ET on January 31, 2018
by hannahwhittenly

Starting a new health regimen can be a challenge. Changing your long-held habits is always hard, and there are bound to be times along the way when ...

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Blog: The Health Advocate
Overweight? 4 Strategies To Better Health
posted @ 4:34pm ET on January 18, 2018
by emmasturgis

By Emma Sturgis When you're overweight, you might feel that there is no point in trying to get healthy because you don't have the energy to do ...

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Blog: Emma Sturgis
Purpose and Power Through Improved Health
posted @ 12:00am ET on June 28, 2017
by hannahwhittenly

No matter how much money you have or how many physical possessions that you have, life is meaningless without your health. When you are healthy, ...

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Blog: The Health Advocate
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