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4 Tips for Sticking to a Diet and Workout Routine
posted @ 5:28pm ET on May 20, 2019
by hannahwhittenly

Starting a new healthy routine can feel daunting at first. It requires a lot of patience to get the results you want. Sticking to your routine ...

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Blog: The Health Advocate
Losing Weight Without Starving On The Cheap
posted @ 5:48pm ET on April 26, 2019
by AvidGamerGirl

I'd like to start this blog with my qualifications to write this... Let me kick it off by stating that I am a mother of 3. My entire family has ...

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Blog: AvidGamerGirl's Diet Blog Spot
3 Healthy Eating Tips with Beautifying Benefits
posted @ 7:24pm ET on April 25, 2019
by hannahwhittenly

We all know that we should be eating healthy to look and feel great. However, did you know that the foods you eat can affect not only your weight but ...

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Blog: The Health Advocate
Trouble Managing Portion Sizes? Here are 4 Ways Ar
posted @ 6:22pm ET on April 24, 2019
by hannahwhittenly

When you're trying to lose weight, there are two main factors you'll want to consider: diet and exercise. However, out of those two factors, diet ...

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Blog: The Health Advocate
Ways to Boost Your Immune System with Tasty Food
posted @ 3:00pm ET on April 15, 2019
by hannahwhittenly

Whether you have an immunity disorder, need to give your body an extra hand with flushing toxins, or you just want to help keep your body in top ...

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Blog: The Health Advocate
4 Dietary Supplements and What They Do for You
posted @ 7:03pm ET on April 3, 2019
by hannahwhittenly

Most of the nutrients that your body needs should come from the foods that you eat, but sticking to a strict diet is no easy task. That is one of the ...

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Blog: The Health Advocate
4 Tips for Eating Balanced Meals Everyday
posted @ 12:50pm ET on April 3, 2019
by hannahwhittenly

Getting into the best shape, having the most energy, and feeling confident about yourself comes down to having the right diet. However, having ...

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Blog: The Health Advocate
4 Changes That Will Make You Feel Younger
posted @ 4:28pm ET on March 22, 2019
by hannahwhittenly

You are doing great in your life, but you are starting to “feel your age.” You are noticing that you are going to get your morning coffee and ...

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Blog: The Health Advocate
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