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Search results for "fitness"
How to Sculpt Your Butt and Legs in 10 Days by Jus
posted @ 1:44pm ET on August 26, 2019 by adina77 Good news for the gym haters: walking is a great workout that has a lot of health benefits for the body. It lowers obesity rates, it’s good ... Read More Blog: dailyupgrade 
Changing Your Lifestyle: How to Stay Fit All Year
posted @ 12:14pm ET on April 22, 2019 by hannahwhittenly Achieving optimal fitness levels can be difficult. Also, maintaining your progress throughout the year can be an additional challenge. In life, ... Read More Blog: The Health Advocate
3 Ways Health and Fitness Are Personal Battles
posted @ 7:37pm ET on March 28, 2019 by hannahwhittenly Diet, exercise, and self-care are becoming more and more visible as people use social media to track their journey, motivate others, and motivate ... Read More Blog: The Health Advocate
4 Tips for Having a Healthy Relationship With Food
posted @ 11:31am ET on March 18, 2019 by hannahwhittenly Food is the nexus of our health. What we eat dictates how well we function. Without adequate nourishment, our brain and complex systems will ... Read More Blog: The Health Advocate
3 Ways Fitness Results Can Be Limited by Genetics
posted @ 12:57pm ET on February 28, 2019 by hannahwhittenly When you see families at local restaurants, stores, and other public places, you cannot help but notice that many family members have similar body ... Read More Blog: The Health Advocate
3 Expenses to Expect after Losing Weight
posted @ 5:49pm ET on January 25, 2019 by hannahwhittenly Many people struggle to lose weight for many years. While some people eventually give up on their goal and simply accept their body as it is, you may ... Read More Blog: The Health Advocate 
Hi, Its me Oreet...and I'm back!
posted @ 4:35pm ET on March 24, 2018 by OreetJS Welcome to my very first blog post. Actually this is my 2nd but my first one was in 2012. To be completely transparent, I wasn't able to devote time ... Read More | Comments(1) Blog: Shake your Beauty with Oreet 
The 5 Best Nutrition Apps
posted @ 2:45pm ET on March 12, 2018 by ivanserranogsm A new year nudges you to do something new, or different, pick a new habit or drop a bad habit. For most people around the globe, getting fit is on ... Read More | Comments(1) Blog: Kim Baker's Health and Wellness Blog |
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