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3 Exercises That Will Help Your Weight Loss
posted @ 2:35pm ET on July 6, 2020
by hannahwhittenly

Almost half of the American population will try to lose weight every year. Dieting and exercising are the most common methods used to help people ...

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Blog: The Health Advocate
5 Weight Loss Solutions That Work
posted @ 2:31pm ET on June 30, 2020
by hannahwhittenly

They teach us that diet and exercise lead to weight loss. However, there are many of us across the country who diet and exercise with very little ...

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Blog: The Health Advocate
How to Improve Your Health Beyond Just Losing Fat
posted @ 6:27pm ET on June 15, 2020
by hannahwhittenly

When many people think about the things that they can do in order to improve their health, they think about losing body fat. Losing excess fat can ...

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Blog: The Health Advocate
5 Diet and Lifestyle Tips to Help Prevent Strokes
posted @ 12:24pm ET on May 13, 2020
by hannahwhittenly

A stroke can be a life-altering event that you may never recover from. Do your best to prevent a stroke before it happens so that you don't lower ...

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Blog: The Health Advocate
4 Unique Tips to Make the Most of Your Home Workou
posted @ 4:20pm ET on May 6, 2020
by hannahwhittenly

Exercising at home can be challenging for some people, but the results are almost always going to be worth it. With a solid home workout routine, you ...

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Blog: The Health Advocate
5 Natural Remedies For Your Dry Hands
posted @ 6:26pm ET on April 21, 2020
by hannahwhittenly

In addition to altering the appearance of your hands, dry skin can also result in quite a bit of discomfort when left untreated. During cold months, ...

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Blog: The Health Advocate
3 Things Everyone Should Know About Gastric Bypass
posted @ 4:27pm ET on February 26, 2020
by hannahwhittenly

Over the last few years, gastric bypass surgery has become one of the most popular weight loss procedures in the world. If you are considering some ...

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Blog: The Health Advocate
How to Combine a Healthy Diet with Fitness
posted @ 3:44pm ET on January 27, 2020
by hannahwhittenly

Maintaining your health isn’t always as simple as it seems. On one hand, you have people saying that a healthy diet is the most important thing. ...

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Blog: The Health Advocate
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