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5 Weight Loss Solutions That Work
posted @ 2:31pm ET on June 30, 2020
by hannahwhittenly

They teach us that diet and exercise lead to weight loss. However, there are many of us across the country who diet and exercise with very little ...

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Blog: The Health Advocate
4 Things Trans Men Should Know About Top Surgery P
posted @ 10:01am ET on June 23, 2020
by hannahwhittenly

Top surgery is often an important step for transgender men. This surgery will alter your chest shape, size, and overall appearance, transforming your ...

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Blog: The Health Advocate
5 Ways to Beat Stubborn Belly Fat
posted @ 12:56pm ET on June 19, 2020
by hannahwhittenly

Muffin top. Love handles. Spare tire. The excess weight around your midsection has a lot of funny nicknames, but there's one fact about it that is ...

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Blog: The Health Advocate
Foods to Incorporate in your Diet for Hormones
posted @ 10:28am ET on May 21, 2020
by hannahwhittenly

When you have too little or too many hormones in your body, you will experience hormonal imbalance. Hormones are essential in the body, and they ...

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Blog: The Health Advocate
Find the Right Diet When New to Losing Weight
posted @ 5:11pm ET on May 18, 2020
by hannahwhittenly

Dieting is a notoriously difficult task. What might work to help one person lose weight might not be successful for another person. The reasons for ...

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Blog: The Health Advocate
5 Diet and Lifestyle Tips to Help Prevent Strokes
posted @ 12:24pm ET on May 13, 2020
by hannahwhittenly

A stroke can be a life-altering event that you may never recover from. Do your best to prevent a stroke before it happens so that you don't lower ...

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Blog: The Health Advocate
4 Unique Tips to Make the Most of Your Home Workou
posted @ 4:20pm ET on May 6, 2020
by hannahwhittenly

Exercising at home can be challenging for some people, but the results are almost always going to be worth it. With a solid home workout routine, you ...

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Blog: The Health Advocate
How Prebiotics and Probiotics Maintain Your Health
posted @ 7:14pm ET on April 30, 2020
by hannahwhittenly

Probiotics help your body maintain a healthy balance of positive gut flora that your body uses to digest your food. It is also where your body ...

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Blog: The Health Advocate
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