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5 Reasons to Eat More Veggies for Your Overall Hea
posted @ 11:02am ET on April 29, 2020
by hannahwhittenly

Choosing to include more vegetables in your diet is a great way to improve your overall health. Simply, making a few changes to your diet can make a ...

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Blog: The Health Advocate
How to Stick to a Whole Food Diet
posted @ 7:11pm ET on December 9, 2019
by hannahwhittenly

Eating whole foods such may seem like a difficult challenge you'd rather avoid. But sometimes a lifestyle change is necessary for your health and ...

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Blog: The Health Advocate
How to Cultivate a Well-Balanced Diet
posted @ 10:43am ET on October 1, 2019
by hannahwhittenly

You don’t need to cut whole food groups from your diet to be healthy. In fact, unless you have an allergy that requires it, you shouldn’t cut ...

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Blog: The Health Advocate
3 Ways Health and Fitness Are Personal Battles
posted @ 7:37pm ET on March 28, 2019
by hannahwhittenly

Diet, exercise, and self-care are becoming more and more visible as people use social media to track their journey, motivate others, and motivate ...

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Blog: The Health Advocate
4 Tips for Having a Healthy Relationship With Food
posted @ 11:31am ET on March 18, 2019
by hannahwhittenly

Food is the nexus of our health. What we eat dictates how well we function. Without adequate nourishment, our brain and complex systems will ...

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Blog: The Health Advocate
3 Foods You Didn’t Realize Were Good for You
posted @ 6:17pm ET on May 11, 2018
by hannahwhittenly

Although eating healthy is not necessarily a new challenge for mankind, it is a very prevalent one right now. Throughout time, there has been a lot ...

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Blog: The Health Advocate
What’s the Skinny On ADHD-Friendly Diets?
posted @ 4:00pm ET on January 18, 2018
by DietWrite

By Mark Julian, CPCCwww.clearviewcoach.com Mark Julian is a Certified Coach; Business Counselor, Author and ADHD Specialist serving startup and ...

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Blog: Diet Write
What Makes Drinking Coffee a Healthy Choice
posted @ 1:47pm ET on June 8, 2017
by hannahwhittenly

Coffee may truly be the elixir of the gods. It has been shown to help people live longer. It’s also chock full of antioxidants. Even its smell ...

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Blog: The Health Advocate
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