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3 Exercises That Will Help Your Weight Loss
posted @ 2:35pm ET on July 6, 2020
by hannahwhittenly

Almost half of the American population will try to lose weight every year. Dieting and exercising are the most common methods used to help people ...

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Blog: The Health Advocate
5 Weight Loss Solutions That Work
posted @ 2:31pm ET on June 30, 2020
by hannahwhittenly

They teach us that diet and exercise lead to weight loss. However, there are many of us across the country who diet and exercise with very little ...

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Blog: The Health Advocate
5 Ways to Beat Stubborn Belly Fat
posted @ 12:56pm ET on June 19, 2020
by hannahwhittenly

Muffin top. Love handles. Spare tire. The excess weight around your midsection has a lot of funny nicknames, but there's one fact about it that is ...

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Blog: The Health Advocate
How to Improve Your Health Beyond Just Losing Fat
posted @ 6:27pm ET on June 15, 2020
by hannahwhittenly

When many people think about the things that they can do in order to improve their health, they think about losing body fat. Losing excess fat can ...

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Blog: The Health Advocate
5 Reasons to Eat More Veggies for Your Overall Hea
posted @ 11:02am ET on April 29, 2020
by hannahwhittenly

Choosing to include more vegetables in your diet is a great way to improve your overall health. Simply, making a few changes to your diet can make a ...

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Blog: The Health Advocate
Why Quality of Food Matter for Your Overall Health
posted @ 3:46pm ET on April 22, 2020
by hannahwhittenly

Modern life is focused around convenience. If it cannot be found on the first page of Google or be delivered overnight, it may as well not exist. And ...

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Blog: The Health Advocate
Supplement Your Diet When Training for a 5k
posted @ 4:27pm ET on February 26, 2020
by hannahwhittenly

If you have recently decided that you are going to train for a 5K, then it might be time to take a closer look at your options for supplements. A ...

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Blog: The Health Advocate
How to Maintain Your Healthy Eating Routine During
posted @ 5:48pm ET on January 2, 2020
by hannahwhittenly

Maintaining your healthy eating routine during the holidays can be difficult when there are so many changes to your schedule that include an ...

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Blog: The Health Advocate
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