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4 Ways to Make Your Sandwiches Healthier
posted @ 6:11pm ET on August 16, 2019
by hannahwhittenly

Eating a sandwich can provide you with a healthy dose of nutrition, but there are some changes that you can make to your sandwiches to make them even ...

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Blog: The Health Advocate
How to Find Room in Your Diet for Your Favorite Ch
posted @ 11:07am ET on July 26, 2019
by hannahwhittenly

Dieting doesn’t have to be a dreary walk through tasteless veggies and chalky nutrition bars. In fact, most dieters plan their meals so that they ...

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Blog: The Health Advocate
Anorexia Can Affect Anyone
posted @ 1:34pm ET on July 23, 2019
by hannahwhittenly

We’re often told that size doesn’t matter, but everywhere you turn, you see someone being shamed for not fitting the ideal. This constant ...

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Blog: The Health Advocate
Intuitive Eating: 4 Tips on Listening to Your Body
posted @ 3:37pm ET on May 15, 2019
by hannahwhittenly

The "healthy" beautiful body in media has become increasingly unattainable day by day. The sensationalized diets that are advertised to achieved ...

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Blog: The Health Advocate
Losing Weight Without Starving On The Cheap
posted @ 5:48pm ET on April 26, 2019
by AvidGamerGirl

I'd like to start this blog with my qualifications to write this... Let me kick it off by stating that I am a mother of 3. My entire family has ...

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Blog: AvidGamerGirl's Diet Blog Spot
5 Cornerstones of Healthy Dieting and Nutrition
posted @ 10:47am ET on April 26, 2019
by hannahwhittenly

When it comes to eating healthy, people think of big picture things, such as eating more fruits and veggies, cutting out sugar, and eating ...

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Blog: The Health Advocate
Changing Your Lifestyle: How to Stay Fit All Year
posted @ 12:14pm ET on April 22, 2019
by hannahwhittenly

Achieving optimal fitness levels can be difficult. Also, maintaining your progress throughout the year can be an additional challenge. In life, ...

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Blog: The Health Advocate
How Fresh Fruits and Veg Can Be Diet Favorites
posted @ 5:22pm ET on April 15, 2019
by hannahwhittenly

If you’re trying to create a more healthy environment for yourself, it’s likely your diet is one of the key areas you’re considering changing. ...

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Blog: The Health Advocate
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