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Make Your Favorite Foods Fit a Healthy Diet
posted @ 12:03pm ET on November 19, 2019
by hannahwhittenly

If you’ve been trying to lose weight, then you’ve probably also been avoiding some of your favorite foods. Slimming down can feel like an up-hill ...

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Blog: The Health Advocate
When Weight Becomes a Health Issue
posted @ 4:07pm ET on October 24, 2019
by hannahwhittenly

With approximately two-thirds of U.S. residents either overweight or obese, weight loss has become almost a national priority in terms of health care ...

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Blog: The Health Advocate
How to Snack on a Diet and Still Lose Weight
posted @ 12:34pm ET on October 15, 2019
by hannahwhittenly

Many people are unhappy at their current weight and decide to go on a diet to get healthier. Luckily, losing weight doesn’t mean that you have to ...

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Blog: The Health Advocate
4 Ways to Stick to Your New Diet
posted @ 11:08am ET on October 9, 2019
by hannahwhittenly

Sticking to a new diet can be challenging. Even though improving your eating habits can help you lose weight and provide other health benefits, you ...

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Blog: The Health Advocate
How to Cultivate a Well-Balanced Diet
posted @ 10:43am ET on October 1, 2019
by hannahwhittenly

You don’t need to cut whole food groups from your diet to be healthy. In fact, unless you have an allergy that requires it, you shouldn’t cut ...

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Blog: The Health Advocate
4 Ways to Make Your Sandwiches Healthier
posted @ 6:11pm ET on August 16, 2019
by hannahwhittenly

Eating a sandwich can provide you with a healthy dose of nutrition, but there are some changes that you can make to your sandwiches to make them even ...

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Blog: The Health Advocate
How to Find Room in Your Diet for Your Favorite Ch
posted @ 11:07am ET on July 26, 2019
by hannahwhittenly

Dieting doesn’t have to be a dreary walk through tasteless veggies and chalky nutrition bars. In fact, most dieters plan their meals so that they ...

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Blog: The Health Advocate
Anorexia Can Affect Anyone
posted @ 1:34pm ET on July 23, 2019
by hannahwhittenly

We’re often told that size doesn’t matter, but everywhere you turn, you see someone being shamed for not fitting the ideal. This constant ...

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Blog: The Health Advocate
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