Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

Diet Blogs by Category:
Diet.com’s Diet Bloggers
hannahwhittenly
Hannah Whittenly is a freelance writer and mother of two from Sacramento, CA. She enjoys kayaking and reading books by the lake.

stephanielynch
Stephanie is from Gilbert, Arizona, where she resides with her husband and two children. She is the co-founder of ...

Laura Stack
Diet.com blogger Laura Stack is a personal productivity expert, author of The Exhaustion Cure, and professional ...

Jimmy Smith
Jimmy Smith, MS, CSCS is a fitness expert who caters to women desiring fat loss and tighter abs. He specializes ...

Janel Ovrut
Janel, a Registered Dietitian who follows a vegetarian diet, promotes no-nonsense, plant-based cooking so that ...

Trainer Pete
Peter Samberg CSCS, aka “Trainer Pete” is the owner of One on One Fit Studio. Pete shows you that it doesn't take ...

Recent Diet Blogs
4 Foods to Eat to Promote Hair Growth
Posted @ 2:35pm ET on November 7, 2019
Blog: The Health Advocate
By hannahwhittenly
Hair, beautiful hair. If there was one beauty asset both men and women find as the essence of true beauty and superior outward appearance, lovely locks would place as a strong first in the line of natural beauty perks. Lovely locks, regardless of color, ...
How to Care for Your Eyes When Living with Diabete
Posted @ 1:58pm ET on October 31, 2019
Blog: The Health Advocate
By hannahwhittenly
Diabetes can be troublesome, but some people do not understand all the damage it can cause. One thing that is often overlooked is eye care. Diabetic eye diseases such as glaucoma and retinopathy can occur without proper eye care. The ...
How Less Sugar Equals Greater Health
Posted @ 12:34pm ET on October 28, 2019
Blog: The Health Advocate
By hannahwhittenly
Your mother always told you that it’s best to keep your sugar consumption to a minimum. She was correct as well. Excessive sugar intake can lead to all sorts of health problems that you simply do not need or want. If you minimize your sugar ...
When Weight Becomes a Health Issue
Posted @ 4:07pm ET on October 24, 2019
Blog: The Health Advocate
By hannahwhittenly
With approximately two-thirds of U.S. residents either overweight or obese, weight loss has become almost a national priority in terms of health care and wellness. Employers, insurance companies, and health care providers are eager to support weight loss ...
4 Diet Changes for Better Oral Health
Posted @ 4:00pm ET on October 22, 2019
Blog: The Health Advocate
By hannahwhittenly
Rock solid oral health is amazing. It can make your teeth look sparkling white and beautiful. It can make you feel terrific as well. Tolerating constant toothaches is never exciting for anyone. If you want to strengthen your oral health approach, then ...
How CBD Use Can Make You a Better Athlete
Posted @ 5:45pm ET on October 21, 2019
Blog: The Health Advocate
By hannahwhittenly
As an athlete, you’re always looking for ways to enhance your performance. Any slight advantage you can gain over your competitors allows you to get even closer to the win. CBD is something that has been talked about widely in the sports market in the ...
4 Dietary Tips to Improve Your Prostate Health
Posted @ 6:17pm ET on October 18, 2019
Blog: The Health Advocate
By hannahwhittenly
Those assigned male at birth have a prostate gland that is located in the lower area of the body near the bladder and the rectum. This gland provides several functions for the body, but it is also prone to having several health problems. Fortunately, ...
4 Foods That are Destroying Your Oral Health
Posted @ 5:56pm ET on October 18, 2019
Blog: The Health Advocate
By hannahwhittenly
Oral health is crucial for everyone. It’s crucial for people who want to maintain teeth that are powerful and attractive. It’s crucial for people who want to relish optimal health in general. Don’t forget that outstanding oral health can ...
4 Steps to Escape the Toxic American Diet
Posted @ 3:43pm ET on October 18, 2019
Blog: The Health Advocate
By hannahwhittenly
America is known for its fast food, greasy meals, and high fructose-filled snacks. While certain foods are safe to eat every now and then, sticking to the standard American diet all the time can be dangerous. With just 9.3% of adults meeting the daily ...
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