Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

Diet Blogs by Category:’s Diet Bloggers
Lady Diet
Lady Diet knows all, tells all each week in the top-rated Podcast. She’s so versatile she even writes a ...

When she’s not wheeling and dealing as’s Business Director, Meredith Oliver, aka Savvy Snacker, is ...

Wendie Pett, a nationally recognized name in the fitness industry, is passionate about motivating and encouraging ...

Linda Spangle is an expert at helping any dieter become a success story! A skilled weight-loss coach, speaker and ...

Laura Stack blogger Laura Stack is a personal productivity expert, author of The Exhaustion Cure, and professional ...

Tracie Sanderlin has lost 180 pounds without losing her love of food. The married mom of one still cooks up a ...

Recent Diet Blogs
How CBD Use Can Make You a Better Athlete
Posted @ 12:00am ET on January 8, 2020
Blog: The Health Advocate
By hannahwhittenly
As an athlete, you’re always looking for ways to enhance your performance. Any slight advantage you can gain over your competitors allows you to get even closer to the win. CBD is something that has been talked about widely in the sports market in the ...
4 Reasons Why Fad Diets Aren’t Always Effective
Posted @ 7:00pm ET on January 6, 2020
Blog: The Health Advocate
By hannahwhittenly
Fad diets can be very attractive, especially for those whose past efforts to lose weight have been less than successful. The idea of being able to lose weight more quickly or to slim down while eating more of the foods you enjoy can be very enticing. From ...
4 Foods That Assist Male Sexual Function
Posted @ 10:09am ET on January 3, 2020
Blog: The Health Advocate
By hannahwhittenly
If you’re a man who’s looking to increase your libido and improve sexual performance, eating certain foods can help you reach your goal. You might already eat some of these foods on a semi-regular basis, and increasing your intake can give you great ...
How to Maintain Your Healthy Eating Routine During
Posted @ 5:48pm ET on January 2, 2020
Blog: The Health Advocate
By hannahwhittenly
Maintaining your healthy eating routine during the holidays can be difficult when there are so many changes to your schedule that include an indulgence of holiday treats. Sometimes it may seem like the list of events, tasks, and holiday get togethers grows ...
4 Foods That Are Guaranteed to Wreck Your Teeth
Posted @ 12:40pm ET on December 18, 2019
Blog: The Health Advocate
By hannahwhittenly
Most of us know what we are supposed to eat for good health, which may likewise have a positive impact on our teeth. But not everyone is as familiar with the types of foods that can really damage your teeth. Here are four main types of food that you should ...
4 Ways to Maintain Your Summer Body Through the Wi
Posted @ 5:57pm ET on December 16, 2019
Blog: The Health Advocate
By hannahwhittenly
Winter’s cold can make anyone feel like postponing their regularly scheduled exercise time for a warmer day. However, with all the holiday meals that are on the way, those missed workouts can have a huge impact on your summer body. If you’re ready to ...
How to Stick to a Whole Food Diet
Posted @ 7:11pm ET on December 9, 2019
Blog: The Health Advocate
By hannahwhittenly
Eating whole foods such may seem like a difficult challenge you'd rather avoid. But sometimes a lifestyle change is necessary for your health and overall happiness. Make your whole food diet more exciting by incorporating a few ideas to motivate ...
Why a Balanced Diet Is Better for Weight Loss
Posted @ 6:02pm ET on December 4, 2019
Blog: The Health Advocate
By hannahwhittenly
Losing weight is a common but ambitious goal that is shared by a lot of people. However, this isn’t something that happens overnight nor can it be accomplished in just one week. Losing weight can seem like a grueling process, especially for those who are ...
Eat a Dangerous Allergen? How to Prevent and Handl
Posted @ 1:23pm ET on November 27, 2019
Blog: The Health Advocate
By hannahwhittenly
Recent studies have revealed that just over 32 million Americans have some type of food allergy, and many of those individuals are allergic to more than one type of food. While most food allergies can’t be cured, there are a few steps that you can take to ...
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