Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

Diet Blogs by Category:’s Diet Bloggers
When she’s not wheeling and dealing as’s Business Director, Meredith Oliver, aka Savvy Snacker, is ...

Alex Ong
Alex Ong is the author of Mind Your Own Wellness and founder of A food industry ...

Bachelor Guy
With knowledge accumulated from a life as a cook, handyman, fitness instructor, college professor, product ...

Mary Kay Grossman is a Registered Dietitian with a specialty in Adult Weight Management. She has designed and ...

Snack Girl
Lisa Cain, Ph.D., is the CEO of She has been featured in, The Consumerist, and the LA ...

Fitness Expert & Model, is Wilhelmina's “Hot Body” Model Winner and featured in September's Issue of Shape ...

Recent Diet Blogs
4 Tips for Sticking to a Diet and Workout Routine
Posted @ 5:28pm ET on May 20, 2019
Blog: The Health Advocate
By hannahwhittenly
Starting a new healthy routine can feel daunting at first. It requires a lot of patience to get the results you want. Sticking to your routine long-term can have huge benefits though. Follow the below four tips to be as successful as possible. Write ...
How to Keep Yourself Clear of Summer Health Proble
Posted @ 10:18am ET on May 16, 2019
Blog: The Health Advocate
By hannahwhittenly
Summer opens up the door to some amazing possibilities, but it also cracks open a few windows to health problems. Some of the problems that will be discussed below are short-term issues like heat stroke whereas others are longer-term issues like skin and ...
Intuitive Eating: 4 Tips on Listening to Your Body
Posted @ 3:37pm ET on May 15, 2019
Blog: The Health Advocate
By hannahwhittenly
The "healthy" beautiful body in media has become increasingly unattainable day by day. The sensationalized diets that are advertised to achieved these unrealistic standards are also very difficult to consistently stay on. Unfortunately, diets have caused ...
Gluten-Free Cooking: 4 Tips to Get You Started
Posted @ 11:45am ET on May 3, 2019
Blog: The Health Advocate
By hannahwhittenly
Going gluten-free can make cooking a challenge. The group of proteins found in breads, grains and cereals has gained notoriety in recent years. Those who have celiac disease and gluten intolerance have been going on for years without gluten, but newcomers ...
4 Surprising Foods That Promote a Healthy Heart
Posted @ 1:02pm ET on May 2, 2019
Blog: The Health Advocate
By hannahwhittenly
Healthy eating doesn’t stop at weight loss. Healthy eating helps interior organs run smoothly, including the heart. While fruits, vegetables, and salmon naturally promote heart health, there are four underrated foods that help the heart stay in top ...
3 Mother's Day Dinner Diabetes Friendly Desserts
Posted @ 6:20pm ET on May 1, 2019
Blog: The Health Advocate
By hannahwhittenly
Meal preparation for holidays can be difficult as you have make sure that you meet the dietary requirements of all your guests. One of the most difficult parts of the Easter dinner to navigate is dessert if you or any of your loved ones have diabetes. ...
4 Habits to Implement to Prevent Disease Onset
Posted @ 12:39pm ET on May 1, 2019
Blog: The Health Advocate
By hannahwhittenly
As we get older, our bodies start to change. Our bones become brittle, our eyes become weak and our immune system isn’t able to fight off diseases as well as it did before. However, people can easily avoid these things if they have healthy habits. With ...
Apricot-Stuffed Chicken -Dietitian's Choice Recipe
Posted @ 10:17am ET on May 1, 2019
Blog: Diet Write
By DietWrite
Apricot-Stuffed Chicken - A Dietitian's Choice Recipe Hot from the grill - this Apricot-Stuffed Chicken dish is delicious, sweet and savory. Serve with a green salad and enjoy! Nutritional Info: Calories: 430 Protein: 17 g Carbs: 69 ...
5 Cornerstones of Healthy Dieting and Nutrition
Posted @ 10:47am ET on April 26, 2019
Blog: The Health Advocate
By hannahwhittenly
When it comes to eating healthy, people think of big picture things, such as eating more fruits and veggies, cutting out sugar, and eating smaller portions. There is more to it than that, and if you don’t know what you’re doing, the changes you make ...
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