Register
|
Login
Home
My Premium
How It Works
Contact
My Meal Plans
|
My Fitness Plans
|
My Recipes
|
My Tools
Success Stories
|
Sample Meal Plan
|
Sample Recipes
Help
|
Terms & Conditions
|
Privacy Policy
Videos
Video Home
Fitness
»
No Equipment Workouts
»
Yoga, Pilates and Stretching
»
At Home Workouts
»
Cardio Workouts
»
Full Body Exercises
»
Core (Abs) Exercises
»
Lower Body Exercises
»
Upper Body Exercises
»
Advanced Workouts
»
Intermediate Workouts
»
Beginner Workouts
Recipe/Nutrition
»
Healthy Recipes
Diet
»
Promos
»
Holiday Tips
»
Diet News
Sorry, your browser doesn't support embedded videos.
Gym Free Glute Shape Up
Shape up and lift your glutes with this workout that you can do at home! No equipment required. This video features the bird dog and donkey kicks.
Tags:
glute
butt
workout
fitness
exercises
shape up
gym free
no weights
body weight
donkey kick
bird dog
Save as Favorite
Comments
Hide/Show Comments (0)
Want to comment on this video?
Login
or
Register Today!
Loading Comments
Related Videos
Get Toned Sexy Legs
Buddy Body Sculpting Workout
How To Get Rid of Man Boobs!
Tone Your Bikini Booty
Free Fitness Workout Plan: Lose Weight Week 5
Fitness For Pregnancy: Lower Body Exercise Moves
Gliding Butt Workout
Weight Loss Workout Plan: Week 2
Quick Workout Anywhere - Park Bench Edition!
Upper Body Tri-Set Workout
Perfect Upper Body Bootcamp Exercise
Lower Body Exercise: Single Leg Squat
How To Do A Lunge Correctly
Fat Burning Tri-Set Home Routine
Tone Your Lower Body Using a Bench
Delicious Baked Cinnamon Apple Recipe
How To Stretch Tight Hip Flexors
Fat Blasting Workout Finisher - NO EQUIPMENT!
Advanced Abs Combination Routine
5 Stages to Getting in Shape
12 Days of Sweating - Holiday Workout!
Plated Corkscrew | Twisting Squat
Fitness Model Workouts!
Exercises You Are Doing Wrong - Part 3
Butts Tight Guts Tight! (part 2 of 3)
TRX Exercises to Add to your Workouts
Fun Park Swing Workout!
Ski and Snowboard Winter Workout
20 Minute Full Body Workout!
Total Body Pilates 5-minute Workout
New Workout Music Playlist!
Kettlebell Burpees
Tone Up Those Buns 'n Guns!
How To Use a Foam Roller
Leg & Butt Workout Blaster!
All-Star Butt Exercises
Butt and Oblique Exercise - One Shoulder Loaded Squat
Melt Away Pounds
Tone Your Abs & Back with One Sizzling Exercise!
Gym Free Glute Shape Up
Advertizing
ADVERTISEMENT
Spotlight
4 Year Old McDonalds Hamburger
05:24
| 175323 Views
80 Comments
The Photoshop Effect
05:37
| 113821 Views
22 Comments
Little Black Dress Sexy Fitness
04:24
| 110739 Views
10 Comments
No Equipment Necessary Workout!
04:11
| 109968 Views
6 Comments
Chicken & Fruit Salad Recipe
00:42
| 109545 Views
4 Comments
Copyright © 2004 - 2024 Diet Health, Inc. All rights reserved.
Tweet