The Gale Encyclopedia of Diets: A Guide to Health and Nutrition
M – Z
JACQUELINE L. LONGE, EDITOR
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Dean Ornish’s Eat More, Weigh Less diet focuses on eating a diet of plant products low in fat, oils, and simple to achieve weight loss and better health without feelings of deprivation and hunger. It also emphasizes stress reduction techniques and light exercise. Dean Ornish, M.D. not only recommends this style of diet for weight loss, but also believes it can prevent and even reverse some forms of heart disease.