Teriyaki Burgers - Diet.com

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Teriyaki Turkey Burgers - Dietitian's Choice Recipe

Category: Main Dish | Serves: 4

(552 ratings)

Nutrition Information:

Calories: 338
Protein: 32 g
Carbs: 49 g
Fat: 4 g
Saturated Fat: 0 g
Sodium: 440 mg
Fiber: 8 g

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Fire up the grill and skip the burger joint with these tasty and healthy turkey burgers!

Ingredients:

1 pound extra lean turkey burger
4 tablespoons lite teriyaki sauce
Sliced red onions
4 pineapple slices
Spinach leaves
4 whole grain hamburger buns, english muffins or pita bread

Directions:

1	Preheat grill (indoor or outdoor grill or frying pan) to medium high.
2	Form turkey burger into 4 patties and brush each patty with 1 tbsp teriyaki sauce. Grill patties 4 minutes on each side or until juices run clear.
3	During the last few minutes of cooking, place onions and pineapple slices on the grill and grill until lightly browned (if desired).
4	Place burgers on buns, top with grilled pineapple, grilled onions and spinach leaves.
5	If desired, drizzle a 1-2 teaspoons teriyaki sauce over turkey burgers when finished. Makes 4 burgers.
6	ENJOY!

Ratings & Reviews	(552 ratings)

	Taste Great!! Reviewed By: I just made this for dinner and it was so delicious!! It was so easy to whip up and I plan on making it again for lunch ...	Jul 29, 2009
	Simple & Tasty Reviewed By: Loved it!!! LOVED it!! It was easy and really good!	May 25, 2008