|Home > Nutrition > Healthy Recipes > Steamed Salmon|
Nutrition Information:Calories: 200
Protein: 23 g
Carbs: 8 g
Fat: 7 g
Saturated Fat: 1 g
Sodium: 52 mg
Fiber: 1 g
|1||Combine salsa ingredients. Cover and refrigerate. *You can make this ahead of time.*|
|2||Preheat oven to 350. Cut two pieces of aluminum foil long enough to cover the length of the salmon with a few extra inches on each end.|
|3||Place one piece of foil on the counter and the place sliced onions in the middle. Place salmon on top and sprinkle with tarragon, basil, salt and pepper.|
|4||Place other piece of foil on top and seal one side and one end. Pour water or wine over the top of the fish and seal the remaining two sides.|
|5||Place on a baking sheet or pan and bake for about 30 minutes. Carefully unwrap one end of the foil to let steam escape (be careful, steam is hot!). Test fish with a fork, it should be moist but flake easily with a fork.|
|6||If fish is done, remove the other foil piece and place the salmon with onions on a plate or serving platter. Serve with pineapple salsa.|
|Ratings & Reviews|
|i can`t wait to try this
Reviewed By: lilbear61
i`m reviewing this based on the fact that my heart went thumpety-thump when i read this recipe. it sounds delish. i ...
|Aug 23, 2009|
|View All Reviews|
|Related Recipes||All Main Dish Recipes|
|Spicy Lime Chicken
||Teriyaki Pineapple Salmon LF
||Feijoa Chicken Curry
||Turkey Stir Fry
|Stir Fried Tofu
Category: Main Dish
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...
|Companies are Choosing to Get Real
The masses have spoken, and they're demanding more respect for the foods they are paying to ...