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Steamed Salmon with Vidalia Onions and Pineapple Salsa
  (173 ratings) Nutrition Information:
Calories: 200Protein: 23 g Carbs: 8 g Fat: 7 g Saturated Fat: 1 g Sodium: 52 mg Fiber: 1 g
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This recipe combines salmon with sweet vidalia onions and a sweet and spicy pineapple salsa. It looks gourmet but is easy to make!
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Ingredients:
Salsa:
1/4 red onion, finely chopped
1/2 of 15.5 ounce canned pineapple (in its own juice), drained and diced into small pieces or the equivalent amount of fresh
1 small tomato, seeded and diced
1 tbsp fresh basil, chopped
Salmon:
Medium salmon filet (12 oz), rinsed
1-2 large Vidalia or sweet onions, thinly sliced
1/8 cup water or dry white wine
1/2 tsp dried tarragon
Fresh basil to taste, chopped
Salt and pepper to taste
1/4 red onion, finely chopped
1/2 of 15.5 ounce canned pineapple (in its own juice), drained and diced into small pieces or the equivalent amount of fresh
1 small tomato, seeded and diced
1 tbsp fresh basil, chopped
Salmon:
Medium salmon filet (12 oz), rinsed
1-2 large Vidalia or sweet onions, thinly sliced
1/8 cup water or dry white wine
1/2 tsp dried tarragon
Fresh basil to taste, chopped
Salt and pepper to taste
Directions:
| 1 | Combine salsa ingredients. Cover and refrigerate. *You can make this ahead of time.* |
| 2 | Preheat oven to 350. Cut two pieces of aluminum foil long enough to cover the length of the salmon with a few extra inches on each end. |
| 3 | Place one piece of foil on the counter and the place sliced onions in the middle. Place salmon on top and sprinkle with tarragon, basil, salt and pepper. |
| 4 | Place other piece of foil on top and seal one side and one end. Pour water or wine over the top of the fish and seal the remaining two sides. |
| 5 | Place on a baking sheet or pan and bake for about 30 minutes. Carefully unwrap one end of the foil to let steam escape (be careful, steam is hot!). Test fish with a fork, it should be moist but flake easily with a fork. |
| 6 | If fish is done, remove the other foil piece and place the salmon with onions on a plate or serving platter. Serve with pineapple salsa. |
| 7 | ENJOY! |
| Ratings & Reviews |
(173 ratings) |
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i can`t wait to try this Reviewed By: lilbear61 i`m reviewing this based on the fact that my heart went thumpety-thump when i read this recipe. it sounds delish. i ... |
Aug 23, 2009 |
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View All Reviews |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
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