|Home > Nutrition > Healthy Recipes > Spinach Frittata|
Nutrition Information:Calories: 108
Protein: 9 g
Carbs: 4 g
Fat: 6 g
Saturated Fat: 3 g
Sodium: 265 mg
Fiber: 2 g
|1||In a large mixing bowl, whisk the eggs until they are evenly blended. Whisk in the garlic, Italian seasoning, salt and pepper. Set the mixture aside.|
|2||Heat a 10-inch ovenproof nonstick skillet over medium heat. Add the spinach to the skillet and sauté it over high heat for 3 minutes, stirring occasionally.|
|3||Add the tomato and scallions to the skillet and sauté the vegetables until they are soft but not mushy, about 2 to 3 minutes. Add the olive oil to the skillet stir it into the vegetables. Use a fork to loosely arrange the vegetables in an even layer in|
|4||Whisk the egg mixture again, then slowly pour it over the vegetables, covering the entire surface. Do not stir the mixture. Instead, gently shake the pan to help settle the egg. Cook the frittata over medium heat for 4 minutes without disturbing it.|
|5||Sprinkle the feta cheese evenly over the top of the frittata. Place the pan under the broiler about 8 inches from the heat source and broil the frittata for about 2 minutes.|
|6||Remove the pan from the oven and poke a fork in the center of the frittata to see if it's done. If you see liquid egg around the fork, place the pan back under the broiler for another 45 to 60 seconds. When the frittata is done, transfer the pan to a cool|
|7||Let the frittata cool in the pan for 5 minutes, then carefully slide a flexible spatula around the edge to loosen it. Once it's free, gently lift the frittata with the spatula, tilt the pan, and slide it onto a large serving plate. Let it cool at least|
|Ratings & Reviews|
|Cannot wait to make this!
Reviewed By: Diet.com Member
Sounds fantastic! I love spinach and I do not eat meat, so any recipe that gives me protein and iron is a plus in my ...
|Mar 21, 2010|
|View All Reviews|
|Related Recipes||All Breakfast Idea Recipes|
||Eggs And Cactus
||Red Pepper Frittata
Category: Breakfast Idea
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Is the Vegan Diet Your Answer to Weight Loss?
A new study from the University of South Carolina found that in a comparison of various ...
|New Rules for Gluten Free Labeling
It's a good time for those who have Celiac disease or will get diagnosed in the future. Last ...
|Best Foods to Control Cholesterol
Your cholesterol numbers are important ones to know and ones to work towards improving on a ...
|The Great Salt Debate
Reducing the salt in your diet is not a new topic in the health world. It has been engaged in ...