|Home > Nutrition > Healthy Recipes > Spinach and Mandarin Salad|
Nutrition Information:Calories: 203
Protein: 21 g
Carbs: 21 g
Fat: 5 g
Saturated Fat: 1 g
Sodium: 590 mg
Fiber: 6 g
|1||Wash spinach leaves thoroughly and remove stems.|
|2||Place spinach in a large bowl and add next 5 ingredients (tomatoes through oranges).|
|3||Combine dressing ingredients together in a small bowl and whisk well.|
|4||Add dressing to salad and toss gently. Top with sesame seeds.|
|5||Option- you can also use bottled low-fat soy or sesame dressing such as Anne's Naturals Soy Ginger Vinaigrette.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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