|Home > Nutrition > Healthy Recipes > Spinach and Mandarin Salad|
Nutrition Information:Calories: 203
Protein: 21 g
Carbs: 21 g
Fat: 5 g
Saturated Fat: 1 g
Sodium: 590 mg
Fiber: 6 g
|1||Wash spinach leaves thoroughly and remove stems.|
|2||Place spinach in a large bowl and add next 5 ingredients (tomatoes through oranges).|
|3||Combine dressing ingredients together in a small bowl and whisk well.|
|4||Add dressing to salad and toss gently. Top with sesame seeds.|
|5||Option- you can also use bottled low-fat soy or sesame dressing such as Anne's Naturals Soy Ginger Vinaigrette.|
|Related Recipes||All Salad Recipes|
|Pear Fennel Salad
||Root Vegetable Salad
||Turkey Spinach Salad
||Easy Bean Salad
|Spinach And Pear Salad
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Best Foods to Control Cholesterol
Your cholesterol numbers are important ones to know and ones to work towards improving on a ...
|The Great Salt Debate
Reducing the salt in your diet is not a new topic in the health world. It has been engaged in ...
|Plan a Picnic for the 4th of July
The 4th of July is right around the corner! Prepare yourself for a hot day of parade ...
|Plan a Healthy Picnic!
Picnics are a great way to enjoy the summer weather. When planning your picnic menu, you ...