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Spinach-Chicken Mandarin Salad
  (367 ratings) Nutrition Information:
Calories: 203Protein: 21 g Carbs: 21 g Fat: 5 g Saturated Fat: 1 g Sodium: 590 mg Fiber: 6 g
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Everyone will love this wonderful combo of fresh spinach, chicken, sweet oranges and sesame seeds!
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Ingredients:
Salad:
4 cups fresh spinach leaves
2 cups cherry, grape or sliced tomatoes
1 1/2 cups cooked chopped chicken breast
1 cup sliced mushrooms
1/2 cup sliced red onions
1 cup mandarin orange segments (fresh or canned in own juice and drained)
2 tablespoons toasted sesame seeds
Dressing:
1/4 cup fat free bottled Italian dressing
1 tablespoon sugar
2 tablespoons lite soy sauce
1 teaspoon rice vinegar
1/8 teaspoon black pepper
4 cups fresh spinach leaves
2 cups cherry, grape or sliced tomatoes
1 1/2 cups cooked chopped chicken breast
1 cup sliced mushrooms
1/2 cup sliced red onions
1 cup mandarin orange segments (fresh or canned in own juice and drained)
2 tablespoons toasted sesame seeds
Dressing:
1/4 cup fat free bottled Italian dressing
1 tablespoon sugar
2 tablespoons lite soy sauce
1 teaspoon rice vinegar
1/8 teaspoon black pepper
Directions:
| 1 | Wash spinach leaves thoroughly and remove stems. |
| 2 | Place spinach in a large bowl and add next 5 ingredients (tomatoes through oranges). |
| 3 | Combine dressing ingredients together in a small bowl and whisk well. |
| 4 | Add dressing to salad and toss gently. Top with sesame seeds. |
| 5 | Option- you can also use bottled low-fat soy or sesame dressing such as Anne's Naturals Soy Ginger Vinaigrette. |
| 6 | ENJOY! |
| Ratings & Reviews |
(367 ratings) |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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