Home > Nutrition > Healthy Recipes > Mandarin Beef |
Category: Main Dish | Serves: 4 |
Nutrition Information:
Calories: 370Protein: 24 g Carbs: 54 g Fat: 7 g Saturated Fat: 2 g Sodium: 260 mg Fiber: 7 g
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This popular Asian dish can easily be made at home, minus the extra fat and calories. This recipe has fruits and veggies - just splendid!
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1 | Remove any excess fat from steak strips; place in shallow non-metal dish. In small bowl stir together tangerine juice, Hoisin sauce, soy sauce, and garlic. Pour mixture over meat; toss to coat. |
2 | Cover and chill 30 minutes to several hours. Drain meat, reserving marinade. In a wok or large skillet over high heat, place 3 Tbsp broth. |
3 | Stir-fry broccoli 3 minutes. Remove from wok. Add more broth if needed; stir-fry onion and cabbage for 2 minutes. Remove from wok. |
4 | Add more broth if needed; stir-fry water chestnuts and tangerines for 1 minute. Add meat and cooked vegetables back to wok, along with reserved marinade. |
5 | Toss well; cover and heat 1 minute. Serve with steamed brown rice. |
6 | ENJOY! |
Ratings & Reviews | |
Great Reviewed By: hauahkap Fruits and vegetables are combined! See: http://factoringseattle.com/staffing-factoring-company/ |
Mar 12, 2024 | |
Keto Diet 6 Months Prior But Was Never Able Reviewed By: nutriprive |
Nov 17, 2021 | |
not a winner Reviewed By: tried it and even tried to give it a helping hand by adding the crunch of almonds....it didn't work |
Feb 10, 2017 |
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