Lemon Bulgur Pilaf

Home My Premium How It Works Contact

Home > Nutrition > Healthy Recipes > Lemon Bulgur Pilaf

Lemon Bulgur and Chickpea Pilaf

Category: Side Dish | Serves: 6

(79 ratings)

Nutrition Information:

Calories: 140
Protein: 6 g
Carbs: 22 g
Fat: 4 g
Saturated Fat: 0 g
Sodium: 440 mg
Fiber: 5 g

	Save As Favorite
	Print This Recipe
	Send to a friend

Tired of rice or couscous? Try a new whole grain - bulgur is quick cooking with a nutty flavor and superb when combined with lemon, curry and garbanzo beans.

Ingredients:

1 cup medium grind bulgur
2 cups vegetable stock (low-sodium if possible)
1 tsp ground cumin
1 Tbsp olive oil
1 small onion, chopped
1 small green bell pepper, chopped
3 cloves garlic, minced
2 cups canned chickpeas, rinsed and drained
1/3 cup fresh lemon juice
1 cup fresh chopped parsley

Directions:

1	Place bulgur in a bowl. Bring stock to a boil, add half the cumin, and pour stock over bulgur.
2	Stir once and let sit 10 to 15 minutes, until most of the liquid has been absorbed and bulgur is fluffy.
3	Heat oil in a heavy nonstick skillet over medium heat. Sauté onion, green pepper and half the garlic 3 to 5 minutes, stirring, until onion is translucent.
4	Add remaining garlic and cumin. Sauté about 30 seconds. Stir in bulgur and chickpeas. Stir together a few minutes.
5	Add remaining ingredients, combine well and season with salt and pepper to taste. Serve hot.
6	ENJOY!

Ratings & Reviews	(79 ratings)

	Vitalyze Pro Male Enhancement Review 2021 Reviewed By: vitalyzeprse Vitalyze Pro There is no naming of where the amount ...	Jul 07, 2021
	Jennifer Aniston Weight Loss Diet Plan Secret Reviewed By: jenieransd Jennifer Aniston Weight Loss Diet exceptional cardio ...	Jun 24, 2021