| Home > Nutrition > Healthy Recipes > Flax Pancake |
Whole Grain Flax Pancakes
  (270 ratings) Nutrition Information:
Calories: 435Protein: 11 g Carbs: 79 g Fat: 10 g Saturated Fat: 1 g Sodium: 1100 mg Fiber: 11 g
|
|||||||
|
The natural goodness of whole grains and flax are cooked into this great breakfast idea.
|
Ingredients:
1/2 cup whole wheat or oat bran pancake mix
1 tablespoon ground flaxseed
1/2 cup fresh blueberries
2 teaspoons light margarine
2 tablespoons reduced-calorie syrup
1 tablespoon ground flaxseed
1/2 cup fresh blueberries
2 teaspoons light margarine
2 tablespoons reduced-calorie syrup
Directions:
| 1 | Prepare pancake mix according to package directions. Mix flaxseeds into the batter. |
| 2 | Spray frying pan or griddle with cooking spray. Pour batter into pan to make three 4-inch pancakes. |
| 3 | Top with blueberries, light margarine and syrup. |
| 4 | **To lower sodium - make your own pancake mix.** |
| 5 | ENJOY! |
| Ratings & Reviews |
(270 ratings) |
 |
Bliss Bites CBD Gummies: Relaxation & Wellness in Every Bite! Real Ingredients GETNOW$49 Reviewed By: KristineZurie Bliss Bites CBD Gummies
OFFICIAL WEB: ... |
Mar 29, 2024 |
 |
View All Reviews |
| Related Recipes | All Breakfast Idea Recipes |
Orange Banana Crush |
Breakfast Fruit Cup |
Mediterranean Blend |
Huevos Rancheros |
French Toast |
Copyright © 2004 - 2024 Diet Health, Inc. All rights reserved.
