Curried Tuna Salad

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Curried Tuna Salad

Category: Salad | Serves: 4

(69 ratings)

Nutrition Information:

Calories: 172
Protein: 19 g
Carbs: 14 g
Fat: 5 g
Saturated Fat: 1 g
Sodium: 427 mg
Fiber: 1 g

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Put a spin on tuna salad with this delicious and savory combination. Curry powder and crunchy water chestnuts make this especially good.

Ingredients:

1-2 tbsp chopped onion or green onion
1 tbsp lemon juice
1 can (8 oz) sliced water chestnuts
2 cans water packed white chunk tuna
¼ cup low-fat mayonnaise (try Best Foods Just 2 Good)
1 tsp curry powder

Directions:

1	Mix tuna with water chestnuts. In another bowl, mix mayonnaise, lemon juice, onion and curry powder. Combine tuna mixture with mayonnaise dressing.
2	Yield: about 3 cups.
3	Serving suggestions: serve on a bed of lettuce, in a hollowed out red bell pepper, with whole grain crackers, in a whole wheat pita or on toasted whole wheat bread.
4	ENJOY!

Ratings & Reviews	(69 ratings)

	What are Luxe Keto ACV Gummies Reviews Now More Effective For Fat Burn Reviewed By: aowbirimbo The effects of keto and apple cider vinegar on blood glucose levels in humans are comparable. Ketosis is a great diet ...	Feb 04, 2023
	Hmmm Reviewed By: I must say that the idea was quite creative but it wasn`t quite as tasty. :)	Jan 24, 2010
	Tasty But I wasn`t a fan Reviewed By: Diet.com Member It was alright, kept me going until dinner, but bad breath and tummy rumbling wasn`t pleasant :)	May 24, 2009