|Home > Nutrition > Healthy Recipes > Chicken Quesadilla LF|
Nutrition Information:Calories: 279
Protein: 31 g
Carbs: 27 g
Fat: 8 g
Saturated Fat: 1 g
Sodium: 562 mg
Fiber: 13 g
|1||Sautee peppers and onions in olive oil, add chicken slices and cook until brown|
|2||Heat up refried beans|
|3||Spray pan with cooking spray, place tortilla in pan and add all the ingredients. Fold the tortilla in half and cook on one side for 5 minutes or until well cooked, then flip and cook the other side|
|4||Enjoy with a side of corn and black beans|
|Related Recipes||All Main Dish Recipes|
|Lemon Soy Halibut
||Zesty Rice And Turkey
||Seared Scallops GF
|Chicken Rice and Fruit Salad
Category: Entree Salad
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|New Rules for Gluten Free Labeling
It's a good time for those who have Celiac disease or will get diagnosed in the future. Last ...
|Best Foods to Control Cholesterol
Your cholesterol numbers are important ones to know and ones to work towards improving on a ...
|The Great Salt Debate
Reducing the salt in your diet is not a new topic in the health world. It has been engaged in ...
|Plan a Picnic for the 4th of July
The 4th of July is right around the corner! Prepare yourself for a hot day of parade ...