|Home > Nutrition > Healthy Recipes > Chicken Quesadilla LF|
Nutrition Information:Calories: 279
Protein: 31 g
Carbs: 27 g
Fat: 8 g
Saturated Fat: 1 g
Sodium: 562 mg
Fiber: 13 g
|1||Sautee peppers and onions in olive oil, add chicken slices and cook until brown|
|2||Heat up refried beans|
|3||Spray pan with cooking spray, place tortilla in pan and add all the ingredients. Fold the tortilla in half and cook on one side for 5 minutes or until well cooked, then flip and cook the other side|
|4||Enjoy with a side of corn and black beans|
|Related Recipes||All Main Dish Recipes|
|Turkey Meatballs LF
||BBQ Baked Salmon
||Vegetable Quesadilla LF
||BBQ Pulled Chicken
||Turkey Meatballs GF
|Chicken Rice and Fruit Salad
Category: Entree Salad
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...