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Chicken Quesadilla - Lactose Free
  (14 ratings) Nutrition Information:
Calories: 515Protein: 0 g Carbs: 0 g Fat: 0 g Saturated Fat: 0 g Sodium: 0 mg Fiber: 0 g
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Ingredients:
1 Joseph’s Low Carb Wrap
¼ cup fat free refried beans
5 ounces diced chicken breast
1 cup pepper, diced
1 cup onion, diced
2 tablespoons nutritional yeast
½ cup salsa
1 tbsp olive oil
Cooking spray
¼ cup fat free refried beans
5 ounces diced chicken breast
1 cup pepper, diced
1 cup onion, diced
2 tablespoons nutritional yeast
½ cup salsa
1 tbsp olive oil
Cooking spray
Directions:
| 1 | Sautee peppers and onions in olive oil, add chicken slices and cook until brown |
| 2 | Heat up refried beans |
| 3 | Spray pan with cooking spray, place tortilla in pan and add all the ingredients. Fold the tortilla in half and cook on one side for 5 minutes or until well cooked, then flip and cook the other side |
| 4 | Enjoy with a side of corn and black beans |
| 5 | ENJOY! |
| Ratings & Reviews |
(14 ratings) |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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