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Chicken Quesadilla - Lactose Free
Chicken Quesadilla - Lactose Free

Category: Main Dish | Serves: 1

(28 ratings)

Nutrition Information:
Calories: 279
Protein: 31 g
Carbs: 27 g
Fat: 8 g
Saturated Fat: 1 g
Sodium: 562 mg
Fiber: 13 g

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1 Joseph’s Low Carb Wrap
¼ cup fat free refried beans
3 ounces diced chicken breast
1 cup pepper, diced
1 cup onion, diced
2 tablespoons nutritional yeas
1/4 cup salsa
1 tsp olive oil
Cooking spray
1 Sautee peppers and onions in olive oil, add chicken slices and cook until brown
2 Heat up refried beans
3 Spray pan with cooking spray, place tortilla in pan and add all the ingredients. Fold the tortilla in half and cook on one side for 5 minutes or until well cooked, then flip and cook the other side
4 Enjoy with a side of corn and black beans

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