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Chicken Quesadilla
  (30 ratings) Nutrition Information:
Calories: 418Protein: 43 g Carbs: 27 g Fat: 20 g Saturated Fat: 8 g Sodium: 1028 mg Fiber: 11 g
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Ingredients:
1 Joseph’s Low Carb Wrap
¼ cup fat free refried beans
3 ounces diced chicken breast
1 cup pepper, diced
1 cup onion, diced
¼ cup reduced shredded cheddar cheese
1/4 cup salsa
1 tsp olive oil
Cooking spray
¼ cup fat free refried beans
3 ounces diced chicken breast
1 cup pepper, diced
1 cup onion, diced
¼ cup reduced shredded cheddar cheese
1/4 cup salsa
1 tsp olive oil
Cooking spray
Directions:
| 1 | Sautee peppers and onions in olive oil, add chicken slices and cook until brown |
| 2 | Heat up refried beans |
| 3 | Spray pan with cooking spray, place tortilla in pan and add all the ingredients. Fold the tortilla in half and cook on one side for 5 minutes or until well cooked, then flip and cook the other side |
| 4 | Enjoy with a side of corn and black beans |
| 5 | ENJOY! |
| Ratings & Reviews |
(30 ratings) |
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