Chicken Fried Rice

Home My Premium How It Works Contact

Home > Nutrition > Healthy Recipes > Chicken Fried Rice

Chicken Fried Rice

Category: Main Dish | Serves: 4

(268 ratings)

Nutrition Information:

Calories: 360
Protein: 21 g
Carbs: 50 g
Fat: 8 g
Saturated Fat: 2 g
Sodium: 330 mg
Fiber: 4 g

	Save As Favorite
	Print This Recipe
	Send to a friend

Don't let the word "fried" scare you - this popular Chinese dish is healthy! Serve with plenty of steamed or stir-fried veggies.

Ingredients:

1 Tablespoon canola oil
2 beaten eggs
3 1/2 cups brown rice, cooked
1 cup chicken breast, cooked and chopped
1 cup mixed vegetables (such as peas, carrots and green beans), cooked and chopped
1/4 cup chopped water chestnuts
2 sliced green onions

Directions:

1	Heat pan. Add 1 teaspoon of oil. Add eggs and scramble. Remove cooked eggs and set aside.
2	Add the rest of oil (2 teaspoons) to pan. Stir fry rice, breaking up lumps by pressing rice against pan.
3	Add chicken and vegetables. Stir-fry until heated.
4	Add green onions, water chestnuts and reserved eggs. Serve hot.
5	Serve with lite soy sauce and hot pepper sauce if desired.
6	ENJOY!

Ratings & Reviews	(268 ratings)

	Keto Renew Reviews \| Does It Really Work? Reviewed By: ketorenss Keto Renew like we expressed, there aren't any examinations on the ...	Apr 26, 2021
	All The Bad Information You All The Wrong Sources Reviewed By: rentoew All The Bad Information You All The Wrong Sources All the bad information you all the wrong sources	Apr 26, 2021
	this is a great dish Reviewed By: I used egg beaters and a onion instead of the eggs and shallots..this dish is so easy to make and tastes ...	Feb 21, 2017
	Not Bad Substitute Reviewed By: I made this for dinner last night, but used more chicken and more veggies (corn, carrots, peas and green beans). I ...	May 18, 2008
	I would make it again Reviewed By: I thought this was a great recipe and my boyfriend and I really enjoyed it. The only thing I would say is that it`s a ...	Nov 06, 2007