Broccoli Casserole

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Broccoli Rice Casserole

Category: Side Dish | Serves: 12

(78 ratings)

Nutrition Information:

Calories: 163
Protein: 7 g
Carbs: 25 g
Fat: 4 g
Saturated Fat: 2 g
Sodium: 200 mg
Fiber: 3 g

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Serve this cheesy, creamy and delicious side dish with grilled chicken and crisp green salad.

Ingredients:

1 1/2 cups uncooked brown rice
1 medium chopped onion
1/2 cup water
1 can (10 3/4 ounce) low-fat, lower sodium condensed cream of mushroom, chicken or celery soup
1 1/2 cups 1% milk
2 - 10 ounce packages frozen chopped broccoli
1 cup shredded reduced-fat cheese (any variety)
2 Tablespoons light, trans-free buttery spread

Directions:

1	Cook rice according to package directions; set aside.
2	Preheat oven to 350 degrees and grease on 12x9x2x inch baking pan.
3	Saute onions in margarine or butter until tender.
4	Mix soup, milk, 1/2 cup of water, onions, and rice. Spoon mixture into baking pan.
5	Thaw and drain the vegetables and then spread over the rice mixture.
6	the cheese evenly over the top and bake at 350 degrees for 25-30 minutes until cheese is melted and rice is bubbly.
7	ENJOY!

Ratings & Reviews	(78 ratings)

	How does Via Keto Gummies Australia Function? Reviewed By: sarvopoll You can track down this enhancement on its true site. Requesting from the perceived site will give you the best nature ...	Aug 17, 2022
	Tasty and worth it Reviewed By: This is a great gluten free,vegetarian, low sodium, low fat, heart healthy dish. My parents devoured it! And they are ...	Mar 13, 2013
	yuck! Reviewed By: Diet.com Member as the title says, yuck!	Aug 16, 2007
	yummy Reviewed By: Diet.com Member wow this is amazing i added chicken and my family LOVED it!!	May 29, 2007