|Home > Nutrition > Healthy Recipes > Blueberry Tenderloin|
Nutrition Information:Calories: 230
Protein: 25 g
Carbs: 19 g
Fat: 6 g
Saturated Fat: 3 g
Sodium: 390 mg
Fiber: 2 g
|1||Preheat broiler. Broil pork, turning occasionally, until cooked through, about 20 minutes. Remove to a platter; cover to keep warm.|
|2||Meanwhile, in a large skillet over medium-high heat, melt the butter. Add onions, salt and pepper; cook until onions are golden, about 10 minutes.|
|3||Add sugar; cook until onions are caramelized, 3 minutes longer Add port, balsamic, blueberries and tomatoes; bring to a boil. Remove from heat.|
|4||Thinly slice pork and serve with sauce.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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