|Home > Nutrition > Healthy Recipes > Blueberry Tenderloin|
Nutrition Information:Calories: 230
Protein: 25 g
Carbs: 19 g
Fat: 6 g
Saturated Fat: 3 g
Sodium: 390 mg
Fiber: 2 g
|1||Preheat broiler. Broil pork, turning occasionally, until cooked through, about 20 minutes. Remove to a platter; cover to keep warm.|
|2||Meanwhile, in a large skillet over medium-high heat, melt the butter. Add onions, salt and pepper; cook until onions are golden, about 10 minutes.|
|3||Add sugar; cook until onions are caramelized, 3 minutes longer Add port, balsamic, blueberries and tomatoes; bring to a boil. Remove from heat.|
|4||Thinly slice pork and serve with sauce.|
|Related Recipes||All Main Dish Recipes|
|Broccoli and Pasta
||BBQ Pulled Chicken LF
||Tilapia with Spinach and Tomato
||Sesame Ginger Tofu
||Seared Scallops GF
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...