Home > Nutrition > Healthy Recipes > Blueberry Tenderloin  
Blueberry Onion Sauced Pork Tenderloin - Dietitian's Choice Recipe
Blueberry Onion Sauced Pork Tenderloin - Dietitian's Choice Recipe

Category: Main Dish | Serves: 4

(245 ratings)

Nutrition Information:
Calories: 230
Protein: 25 g
Carbs: 19 g
Fat: 6 g
Saturated Fat: 3 g
Sodium: 390 mg
Fiber: 2 g

Save As Favorite
Print This Recipe
Send to a friend
This dish is truly decadent! The rich, sweet sauce is a perfect companion for lean pork tenderloin.
Ingredients:
1 lb pork tenderloin
1 Tbsp butter
2 medium onions, sliced
1/2 tsp salt
1/4 tsp ground black pepper
2 Tbsp sugar
1/4 cup port wine or sweet sherry
2 Tbsp balsamic vinegar
1 cup fresh or frozen blueberries
1 cup chopped cherry tomatoes
Directions:
1 Preheat broiler. Broil pork, turning occasionally, until cooked through, about 20 minutes. Remove to a platter; cover to keep warm.
2 Meanwhile, in a large skillet over medium-high heat, melt the butter. Add onions, salt and pepper; cook until onions are golden, about 10 minutes.
3 Add sugar; cook until onions are caramelized, 3 minutes longer Add port, balsamic, blueberries and tomatoes; bring to a boil. Remove from heat.
4 Thinly slice pork and serve with sauce.
5 ENJOY!

Ratings & Reviews
(245 ratings)
Be the first to write a review about this recipe!
 
Next Recipe
Blueberry Vinaigrette Blueberry Vinaigrette
Category: Dressing/Sauce
Calories: 36
Rating:

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Plan a Picnic for the 4th of July
The 4th of July is right around the corner! Prepare yourself for a hot day of parade ...
Plan a Healthy Picnic!
Picnics are a great way to enjoy the summer weather. When planning your picnic menu, you ...
What is Gluten, Anyway?
Going gluten free has become a pretty popular thing to do, not only for the increased number ...
What Is the Food Combining Diet?
I was asked to talk about my thoughts related to a diet style known as food combining. I ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams