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Blueberry Onion Sauced Pork Tenderloin - Dietitian's Choice Recipe
  (233 ratings) Nutrition Information:
Calories: 230Protein: 25 g Carbs: 19 g Fat: 6 g Saturated Fat: 3 g Sodium: 390 mg Fiber: 2 g
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This dish is truly decadent! The rich, sweet sauce is a perfect companion for lean pork tenderloin.
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Ingredients:
1 lb pork tenderloin
1 Tbsp butter
2 medium onions, sliced
1/2 tsp salt
1/4 tsp ground black pepper
2 Tbsp sugar
1/4 cup port wine or sweet sherry
2 Tbsp balsamic vinegar
1 cup fresh or frozen blueberries
1 cup chopped cherry tomatoes
1 Tbsp butter
2 medium onions, sliced
1/2 tsp salt
1/4 tsp ground black pepper
2 Tbsp sugar
1/4 cup port wine or sweet sherry
2 Tbsp balsamic vinegar
1 cup fresh or frozen blueberries
1 cup chopped cherry tomatoes
Directions:
| 1 | Preheat broiler. Broil pork, turning occasionally, until cooked through, about 20 minutes. Remove to a platter; cover to keep warm. |
| 2 | Meanwhile, in a large skillet over medium-high heat, melt the butter. Add onions, salt and pepper; cook until onions are golden, about 10 minutes. |
| 3 | Add sugar; cook until onions are caramelized, 3 minutes longer Add port, balsamic, blueberries and tomatoes; bring to a boil. Remove from heat. |
| 4 | Thinly slice pork and serve with sauce. |
| 5 | ENJOY! |
| Ratings & Reviews |
(233 ratings) |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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