Welcome to Diet and Fitness Podcast, a free audio podcast sponsored by
Diet.com. This is your fit, fun and fabulous host, Lady Diet, ready to give
you the skinny on the latest diet fitness health tips and news.
Summer is about to officially begin, and what better way to kick off the heat
than with a hot and fun new summer sport? Itís time to put away the feather
duster and Lysol wipes and put the spring cleaning in your rear-view mirror
as you prep for the scorching months to come.
Donít be afraid in the shade Ė stay cool in the sun with these fun summer
1. A league of your own. Donít miss out on the fun of an adult
softball league! Many businesses will sponsor a team of their employees, but
you donít need a company to help you build a team. Check out some local
newspaper listings or ask around to find out how you and your friends can be
a part of a team. Youíll have a blast, no matter what your level of skill is!
2. Cut up the streets with some blades! If youíve never tried
rollerblading then you are living in the Ď80s. Not only is inline skating a
great way to take to the streets and get out of your spring-cleaning apron,
but itís an excellent cardio workout AND a green means of transportation. Be
sure that you either know what youíre doing, have the company of someone who
knows what theyíre doing, or are equipped with safety tools like a helmet and
knee pads if youíve never bladed before. Once you get comfortable with it,
3. Rent a boat and go up a creek. If youíve got your own kayak or
canoe, thatís terrific. What are you waiting for? Throw that thing in a lake
and get to paddliní. But if you donít own a kayak or canoe, this is the
season to rent one and check them out! And they are both great alone or with
a friend, so choose your company and then choose your boat!
4. Make life aquatic. Whether youíre playing Marco!Ö
Polo!, swimming a few laps or attempting to hang the elusive ten on a
surfboard, the water is a great place to get in some fun and fitness.
Water skiing is also a really fun way to have a blast while you get your
heart rate up and improve your stability. So go get wet!
Donít be cooped up indoors where itís too tempting to become a baked couch
potato. Spring outdoors and make a splash with our sensational summer fun
If you have any comments or suggestions about todayís podcast or any fun
health diet or fitness tip, please feel free to email me at
Stay cool, stay fit and stay focused with Diet.com... this is Lady Diet