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DIET PODCAST

Listen up everyone… For the latest diet and health tips, breaking news and inspirational advice, be sure to plug into our weekly podcast feeds. They’re FREE, short and sweet, and delivered direct to your desktop all ready to load into your portable MP3 player. Should you miss a week, just come back to this page for the Diet.com Podcast Archive.

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How to Control Your Portion Sizes!
(September 27, 2006)
Tips on how to downsize your meals!
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Attacking Your Snacking Habit!
(September 25, 2006)
Tips on how to snack healthier!
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Five Tips to Add Some Color to Your Diet!
(September 22, 2006)
Tips on how to get your daily servings of fruits and vegetables!
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How to Stop Making Unhealthy Choices on the Go!
(September 18, 2006)
Tips for Convenient Diners!
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How to Break Your Meal Skipping Habit!
(September 13, 2006)
Tips on how to stop skipping meals and start gaining control of your diet!
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How to Fight the "Freshman 15"
(September 08, 2006)
Tips to help you or someone you know fight off the "freshman 15".
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Daily activities that burn away calories
(August 29, 2006)
Fun facts to show how you can burn calories with every day activities!
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Fitness for the couch potato
(August 21, 2006)
Some exercises to help couch potatoes shape up while sitting down.
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The power of blueberries!
(August 17, 2006)
A small fruit with big health benefits- add more blueberries to your diet!
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Diet Tips for Long Road Trips!
(August 15, 2006)
Don't stray from a healthy diet: have fun and eat well while on the road!
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