DIET PODCAST
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Listen up everyone… For the latest diet and health tips, breaking
news and inspirational advice, be sure to plug into our weekly podcast feeds. They’re FREE,
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How to Control Your Portion Sizes!
(September 27, 2006)
Tips on how to downsize your meals!
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Attacking Your Snacking Habit!
(September 25, 2006)
Tips on how to snack healthier!
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Five Tips to Add Some Color to Your Diet!
(September 22, 2006)
Tips on how to get your daily servings of fruits and vegetables!
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How to Stop Making Unhealthy Choices on the Go!
(September 18, 2006)
Tips for Convenient Diners!
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How to Break Your Meal Skipping Habit!
(September 13, 2006)
Tips on how to stop skipping meals and start gaining control of your diet!
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How to Fight the "Freshman 15"
(September 08, 2006)
Tips to help you or someone you know fight off the "freshman 15".
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Daily activities that burn away calories
(August 29, 2006)
Fun facts to show how you can burn calories with every day activities!
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Fitness for the couch potato
(August 21, 2006)
Some exercises to help couch potatoes shape up while sitting down.
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The power of blueberries!
(August 17, 2006)
A small fruit with big health benefits- add more blueberries to your diet!
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Diet Tips for Long Road Trips!
(August 15, 2006)
Don't stray from a healthy diet: have fun and eat well while on the road!
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