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Listen up everyone… For the latest diet and health tips, breaking news and inspirational advice, be sure to plug into our weekly podcast feeds. They’re FREE, short and sweet, and delivered direct to your desktop all ready to load into your portable MP3 player. Should you miss a week, just come back to this page for the Podcast Archive.

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Challenge yourself with new cardio!
(April 20, 2007)
All about the benefits of the four main cardio machines you see in gyms today: the treadmill, the elliptical, the stationary bike, and the stair climber!
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Have fun at the gym...really!
(April 11, 2007)
Five ways to remotivate and have fun at the gym!
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Slim Down with Fresh Salads!
(April 04, 2007)
Tips on how to build a healthy and delicious salad!
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Five Foods The Whole Family Will Enjoy
(March 28, 2007)
Five great tasting, healthy foods the whole family can enjoy while you start the Spring Ahead! Weight Loss Challenge!
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Gain fun, lose pounds with offbeat outdoor sports!
(March 21, 2007)
Four unusual sports to get your heart pumping outdoors!
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Look Your Best with Breakfast!
(March 14, 2007)
Why breakfast can actually help you lose weight plus five easy breakfast ideas
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Dodge the Fast Food Fix
(March 07, 2007)
How to avoid four typical junk food scenarios you may find yourself in and eat healthy instead!
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Staying Fit on Vacation!
(February 28, 2007)
Four tips to exercising and eating right while still having fun with friends on vacation!
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Look Good with These Foods!
(February 22, 2007)
Foods that will have you looking and feeling great for any occasion!
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Nutrition Myths Revealed!
(February 12, 2007)
5 Nutrition Myths and the truth behind them!
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