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Listen up everyone… For the latest diet and health tips, breaking news and inspirational advice, be sure to plug into our weekly podcast feeds. They’re FREE, short and sweet, and delivered direct to your desktop all ready to load into your portable MP3 player. Should you miss a week, just come back to this page for the Podcast Archive.

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Make Almonds The Best Friend Of Your Diet
(September 28, 2007)
Whether you already love almonds or not, listen to this podcast for great advice and information on why almonds are the superfoods of the diet world!
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Sweettooth Dieting Guide - 4 Healthy Chocolate Tips
(September 20, 2007)
Learn why chocolate is actually good for you and discover four simple tips to adding it as part of your healthy diet
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Update Your Fall Fitness Wardrobe
(September 14, 2007)
5 Tips and Signs for when your fitness wardrobe needs updating
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Guide to Healthier Cooking for Beginners
(September 06, 2007)
Four essential steps any beginning cook should take to be prepared in the kitchen!
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5 Tips To Finding The Right Gym
(August 31, 2007)
Helpful, practical advice for anyone shopping around for a new fitness center
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Calm Down and Shape Up with Yoga
(August 24, 2007)
Have you been wondering if yoga is the right workout for you? In this podcast, Lady Diet explains all about the basics of yoga and how it can work for you
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How Food Perceptions Can Help (Or Hurt) Your Diet
(August 15, 2007)
Tips on overcoming five common misconceptions about eating food
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5 Essential Fruits For Any Diet
(August 07, 2007)
Lady Diet dishes on her favorite healthy fruits and their nutritional benefits
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Build Your Own Balanced Meal 101
(August 02, 2007)
A simple 3 step approach to building a balanced meal, plus how to manage portions for each food group!
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5 Tips for Fitting Fitness into Busy Schedules
(July 19, 2007)
Five practical tips on finding the best time for you to work out and still manage work and social life!
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