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Listen up everyone… For the latest diet and health tips, breaking news and inspirational advice, be sure to plug into our weekly podcast feeds. They’re FREE, short and sweet, and delivered direct to your desktop all ready to load into your portable MP3 player. Should you miss a week, just come back to this page for the Podcast Archive.

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EnLIGHTen your favorite coffee drink!
(July 19, 2006)
Some of the most popular beverages at Starbucks and Dunkin Donuts are loaded with calories and fat.
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Beware of those bagels, donuts, and breakfast sandwiches!
(July 18, 2006)
Eat one plain bagel with cream cheese and you’ve already consumed one-fourth of a recommended 2,000 daily calories!
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Targeting Your Trouble Zone!
(July 17, 2006)
Here are some targeted exercises designed specifically to trim down those trouble zones straight from the workbook of Jessica Simpson’s personal trainer, Michael Alexander.
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Celebrity Diet and Fitness Secrets Revealed!
(July 15, 2006)
Want strong, sexy shoulders like Jessica Alba or Hillary Swank? Try this three-move combo...
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Kick Treadmill Workouts Up a Notch!
(July 14, 2006)
To actually benefit from our treadmill workouts, we need to add some variety into our walk, jog, or run!
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Benefits of heart-healthy omega-3s!
(July 13, 2006)
What exactly are Omega-3 fatty acids and why are they so important to us?
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It's Summer! Get Out There and Exercise!
(June 30, 2006)
The summer months are meant to be enjoyed outdoors. So get out of the AC and get some fresh air! Here are some fun outdoor exercises that burn calories!
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Celebrity Diet and Fitness Tips!
(June 29, 2006)
I'm dishing out info on your favorite stars' diet and fitness regimens. From Mariah Carey to Jennifer Garner, learn how celebrities stay so fabulous!
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Different styles for different shapes!
(June 29, 2006)
You’re hip, you’re trendy, you’re slim… or at least you would like to be. This summer, don't let your shape rule your wardrobe. Listen for proven fashion tips that will make you look and feel great no matter your size!
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College Food Dilemmas!
(June 28, 2006)
Are you terrified of gaining the Freshman Fifteen? Or maybe you already have. Take it from someone who has been through it! Here are some tips on how to eat well and stay fit during the best 4 years of your life!
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