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Listen up everyone… For the latest diet and health tips, breaking news and inspirational advice, be sure to plug into our weekly podcast feeds. They’re FREE, short and sweet, and delivered direct to your desktop all ready to load into your portable MP3 player. Should you miss a week, just come back to this page for the Podcast Archive.

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The Cookie Diet: A Fad?
(August 11, 2006)
On the Cookie Diet, you eat six cookies a day. Too good to be true?
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Cardio Blast!
(August 07, 2006)
Step out of your cardio comfort zone with a new cardio routine!
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Celebrity Fitness Secrets!
(August 03, 2006)
How do Hollywood's A-listers maintain their famous physiques?
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Grocery Shopping Do's and Don'ts!
(August 02, 2006)
Start making smarter food choices at the supermarket!
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Sensitive to gluten? Listen up!
(August 01, 2006)
Finding gluten-free food in a world full of pizza, cereal, and cookies!
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Cut 100 calories out of a meal or snack!
(July 31, 2006)
Remove some extra calories from your diet!
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Stay fit during a beach vacation!
(July 28, 2006)
Just because you are taking a vacation, doesn’t mean that exercise has to!
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Vacation food and drink tips!
(July 27, 2006)
Plan ahead and pack healthy snacks for the plane or car ride!
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Motivate each other- buddy up!
(July 21, 2006)
Studies show that dieting with a friend is more effective than solo-dieting.
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Beat the heat- exercise at home!
(July 20, 2006)
There are plenty of ways to get fit in the comfort of our own air conditioned homes!
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