Not yet a member?
Join NOW

Already a member?
Sign in HERE


Listen up everyone… For the latest diet and health tips, breaking news and inspirational advice, be sure to plug into our weekly podcast feeds. They’re FREE, short and sweet, and delivered direct to your desktop all ready to load into your portable MP3 player. Should you miss a week, just come back to this page for the Podcast Archive.

To receive feeds copy the URL in the address bar of your browser and paste it into your mp3 application. To get all of's podcast feeds, use any of the following buttons:
Subscribe  Add to Google

Lady Diet Celebrates Cinco de Mayo
(May 02, 2008)
Cinco de Mayo is upon us! But who said you have to abandon your diet in order to enjoy your favorite Americanized Mexican holiday? Here are cinco great ways to celebrate a sizzling yet diet-safe fiesta!
  Play audio             Read the complete tip
Fitting In Fitness
(April 18, 2008)
We live in a fast-paced world. Maybe you have yourself convinced that you are too busy to exercise. Well I am here to burst that bubble this week, by giving you the top 5 ways to fit in your fitness.
  Play audio             Read the complete tip
5 Things That Wont Make You Lose Weight
(April 11, 2008)
We all know what you should do to lose weight and get fit. Eat well, exercise more. If only it were that simple! You need to know what NOT to do, too! Listen up for the top 5 things that will not make you lose any weight.
  Play audio             Read the complete tip
A Sure Hit Ballpark Fitness
(April 04, 2008)
With so many unhealthy options barking out for your attention at the ballpark how do you maintain your healthy lifestyle? Digest these quick tips and we’ll make sure you score a home run with your diet as you root, root, root for the home team!
  Play audio             Read the complete tip
Cracking Gym Jokes
(March 28, 2008)
Lady Diet enlists the help of comedian Ted Alexandro to help explain the funny, and not so funny, experiences that you may have at the gym.
  Play audio             Read the complete tip
5 Toys You Should Be Playing With
(March 20, 2008)
Did your workout grow boring while you were hidden inside this winter? There is no reason for the kids to have all the fun now that it is safe to head outside again! So regress a bit this spring with the top 5 toys that you should be playing with!
  Play audio             Read the complete tip
Drink To Your Health: 5 Good Beers
(March 14, 2008)
Think that celebrating this March 17th means ruining your diet? Think again. Today Lady Diet is giving you the lowdown on low-calorie beers.
  Play audio             Read the complete tip
Gut Busting Laughter
(March 07, 2008)
We have all heard that laughter is the best medicine. It can lift your spirits, ease stress, relax your muscles, and yes, even burn calories. Lady Diet and comedian Ted Alexandro are here to help you lighten up as you get lighter!
  Play audio             Read the complete tip
5 Minute Microwave Meal Madness
(February 29, 2008)
Lots of us have access to a microwave at work but not a lot of time to enjoy our lunch. Sorry Rachael Ray- most of us are too time-pressed for 30-minute meals. So we have cooked up our top 5 ways to whip up microwaveable meals in 5 minutes or less!
  Play audio             Read the complete tip
Keeping Candy In Your Diet
(February 22, 2008)
This week we check out the top ways to keep your diet on track without kicking candy to the curb!
  Play audio             Read the complete tip
First page1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13  Last page

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams