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Nutrition Expert Blogs

Confused about nutrition and eating healthy? Our nutrition expert bloggers are here to make healthy eating easy, fun and tasty! Learn eating basics and facts about nutrition, so that you can arm yourself with a nutrition plan. Read blogs about living vegetarian or gluten-free, or find new recipes written by nutritionists and healthy eating enthusiasts.

Nutrition Blogs by Category:
Diet.comís Nutrition Bloggers
Katrina Hodgson, NASM CPT, BS Health Science, has helped thousands reach their goals by designing fitness ...

Hope Warshaw is a nationally recognized and respected dietitian and diabetes educator who applies more than 25 ...

Sally Ketchum has a nose for newsÖ when itís news about good food and proper dieting that is. This veteran writer ...

Alex Ong
Alex Ong is the author of Mind Your Own Wellness and founder of MindYourOwnWellness.com. A food industry ...

Heather Waxman
Heather Waxman graduated from Framingham State University with a BS in nutrition and a minor in journalism. She ...

Lauren Alford
Lauren Alford is the food blogger behind MuchAdoAboutSomethin.com, who enjoys putting together creative and healthy recipes that anyone can ...

Recent Nutrition Blogs
What's on Your Thanksgiving Plate?
Posted @ 8:00am ET on November 24, 2015
Blog: Diet Write
By DietWrite
By Shauna Schultz Registered Dietitian and Diet.com Contributor How do you portion your Thanksgiving dinner plate? Below are 3 examples of Thanksgiving dinner plates. Being aware is the first step to making changes! If you identify with the larger meal, ...
Losing Weight After Pregnancy: Tips, Recipes
Posted @ 6:00am ET on November 23, 2015
Blog: Vital Health with Patty James
By PattyJames
Now that your bundle of joy has arrived and you've settled in to becoming a new Mom (or perhaps a Mom again) how do you get rid of the bundles you don't want -- the ones around your middle, hips, thighs, arms and anywhere else you have "baby weight?" How ...
Tips to Enjoy Thanksgiving Without Weight Gain
Posted @ 9:00am ET on November 22, 2015
Blog: Mind Over Platter
By RosaSmith
It is estimated that the average person consumes an extra 2,000-3,000 calories on Thanksgiving. It's easy to do when you calculate the following: Appetizers // Calories 2 crackers with cheese // 140 Ĺ cup mixed raw vegetables // 25 ...
Mangoes for Fat Loss?
Posted @ 6:00am ET on November 9, 2015
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
When we are dieting to lose weight, we are actually trying to lose body fat while maintaining or improving our lean muscle strength. Therefore, consuming the best foods to lose fat is an important part of a successful weight loss program. Unfortunately, ...
Craving Sleep? Eat These Foods!
Posted @ 6:00am ET on November 9, 2015
Blog: Saving Dinner
By TheDinnerDiva
Dinner Diva: Craving Sleep? Eat These Foods! By: Leanne Ely If you find yourself tossing and turning at night, you're not alone. It's estimated that more than 60 million Americans struggle to sleep at night. So why not add some sleep-inducing foods to ...
5 Best/Worst Sandwiches!
Posted @ 6:00am ET on November 2, 2015
Blog: Diet Write
By DietWrite
by Shauna Schultz, Diet.com Contributor and Registered Dietitian Sandwiches are practically an American staple for lunch, and delis offer a fast and convenient option when grabbing lunch on-the-go. They also seem much healthier than fast food - but ...
The Incredible Medicinal Benefits of Mushrooms
Posted @ 6:00am ET on November 2, 2015
Blog: Diet Write
By DietWrite
Guest post by Dr. Keith Scott-Mumby Have you heard about the benefits of medicinal mushrooms? In my never-ending search for whole foods that boost health, fight disease, and make me feel great, what Iíve found in regards to mushrooms has absolutely ...
77 Calorie Pumpkin Spice Latte
Posted @ 6:00am ET on October 26, 2015
Blog: Healthy Snacks with Snack Girl
By Snack Girl
Do you have any buddies who anxiously await the arrival of the Starbucks' Pumpkin Spice Latte? People love it. A Venti (20 ounces) will set you back 510 Calories! (whole milk and whipped cream included) Ummm, ouch. There is 60% of your daily value ...
Managing Your Sweet Tooth on a Diet
Posted @ 6:00am ET on October 26, 2015
Blog: Dietitian Consult
By DietitianConsult
I don't know about you, but I get a craving for something sweet almost every day. While there's nothing wrong with sweets in general, they're typically pretty high in calories and can add up pretty fast. And in general, there's nothing wrong with ...
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