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Nutrition Expert Blogs

Confused about nutrition and eating healthy? Our nutrition expert bloggers are here to make healthy eating easy, fun and tasty! Learn eating basics and facts about nutrition, so that you can arm yourself with a nutrition plan. Read blogs about living vegetarian or gluten-free, or find new recipes written by nutritionists and healthy eating enthusiasts.

Nutrition Blogs by Category:
Diet.comís Nutrition Bloggers
DietitianConsult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy ...

FitnessExpertKatrina
Katrina Hodgson, NASM CPT, BS Health Science, has helped thousands reach their goals by designing fitness ...

Snack Girl
Lisa Cain, Ph.D., is the CEO of Snack-Girl.com. She has been featured in Glamour.com, The Consumerist, and the LA ...

NatureBox
At NatureBox, we love snacking and we've found that snacks can be good for you, taste good, and contribute to a ...

Lauren Alford
Lauren Alford is the food blogger behind MuchAdoAboutSomethin.com, who enjoys putting together creative and healthy recipes that anyone can ...

Sharon Palmer
Sharon Palmer, RD is a registered dietitian and author of The Plant-Powered Diet, which was named one of the best diet books in 2013, and ...

Recent Nutrition Blogs
Perfect Pork: Nutrition and Preparation
Posted @ 6:00am ET on November 24, 2014
Blog: Fresh Ideas for Healthy Living
By Cheryl Tallman
Pork earned the nickname as the "other white meat" because producers learned to create pork products that are as low in fat as some cuts of chicken. Lean cuts of pork are a good source of protein and essential nutrients. Just as you would do with beef, the ...
Using Yoga to Make Healthy Food Choices
Posted @ 6:00am ET on November 17, 2014
Blog: Peace, Love, Yoga
By Kate Lindberg
As a yoga practitioner I am occasionally asked if yoga alone is enough to help you lose weight. With so many fitness trends and fad diets, trying to find an appropriate weight loss solution can make your head spin, but the answer is more complex than ...
Deliciously Hazardous to Your Health
Posted @ 6:00am ET on November 12, 2014
Blog: Diet Write
By DietWrite
When handed the menu at a restaurant, we're likely to pay more attention to the sumptuous options (and price) than to any hidden health issues. After all, it's those fast-food places that we need to worry about, right? Not necessarily! In actuality, ...
Taking The Scare Out of Candy!
Posted @ 6:00am ET on November 3, 2014
Blog: Where Science Meets Sin
By DoctorAbby
Did your children bring home a stash of Halloween candy that scared the daylights out of you? What's the best way to deal with a delightfully decadent supply, which could haunt any parent? First and foremost, please share their excitement about this ...
It's The Great Pumpkin: Recipes & More
Posted @ 6:00am ET on October 27, 2014
Blog: Diet Write
By DietWrite
Special for Diet.com by Cheryl Tallman and Joan Ahlers www.FreshBaby.com Recognized in the literary world with stories such as Cinderella, The Legend of Sleepy Hollow, and Peter, Peter, Pumpkin Eater, the pumpkin is no stranger to the spotlight. Each ...
Healthier Comfort Food: Sloppy Joes!
Posted @ 6:00am ET on October 27, 2014
Blog: Healthy Snacks with Snack Girl
By Snack Girl
Anyone else like sloppy joes? This sandwich consists of ground meat, onions, and mystery sauce from a can served on a bun. My mother used to "cook" these for us - and I had forgotten about them until recently. I found out that my husband has never had ...
The Scoop on Dietary Lectins
Posted @ 6:00am ET on October 27, 2014
Blog: Saving Dinner
By TheDinnerDiva
Dinner Diva: The Scoop on Dietary Lectins By: Leanne Ely Dietary lectins are most likely not on your radar screen. Not unless you're fairly heavily involved in the world of food science and/or nutrition in general, anyway. Most everyday people don't ...
Butternut Squash Barley Risotto with Lemon
Posted @ 6:00am ET on October 20, 2014
Blog: Liz Lemon Nights
By Lys Riley
I love that we as a people, all experience "firsts." †While it's great to finally flow comfortably into a yoga pose, like Warrior II, I also like to look back and remind myself of my first vinyasa class where I walked in thinking I was flexible, but oh no, ...
Lacking Nutrients? The Health Risks You Face
Posted @ 6:00am ET on October 20, 2014
Blog: Diet Write
By DietWrite
You hear a lot about vitamins and supplements and their great health benefits. But do you know the scary things that can happen when your body is lacking one of more of these key nutrients? Check out our list of the top 11 vitamins and supplements to see ...
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