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Nutrition

One of the keys to weight loss and a healthy lifestyle is understanding what to eat. Nutrition can be confusing, but it doesn't have to be! Get easy nutrition tips, learn facts about nutrition, read nutrition blogs, browse healthy recipes or watch recipe videos. Discover how to dine out on a diet, and learn healthy eating strategies. Find out more about eating gluten-free or vegetarian, or increase your knowledge of fiber and protein.

Nutrition and weight loss go hand-in-hand. Learn what to eat and how to eat healthy with Diet.com's nutrition resources!

Nutrition & Health Features
You know the weather is warming when pineapples start making their sunshine-y ...
When I think of comfort foods I don't automatically think of vegetables. Things ...
I've had this tofu salad recipe posted on a small sticky on my fridge for ...
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How to Counter Unhealthy Holiday Habits
By DietWrite
Season Of Gaining: How to Counter Your Unhealthy ...
6 Tips to Add Healthy Whole Foods to Your Diet
By DietWrite
6 Easy Tips to Add Healthy, Whole Foods to Your ...
4 Warnings Signs You're Taking Your Diet Too Far
By DietWrite
Diet Overload: 4 Warnings Signs That You are Taking ...
   
Gluten-Free Dining Awareness
By TriciaThompsonMS/RD
While it certainly doesn’t feel like it here in the ...
Eating On The Run: 11 Healthy Tactics
By Donna DeCunzo-Taddeo
March is such a great month... in like a lion, out like a ...
Losing Weight With A Vegetarian Diet
By Janel Ovrut
Vegetarian diets are often touted for their many health ...
You probably know that some foods offer little in the way of nutrition and are said to have “empty calories." You ...
Naan (leavened bread)
Tandoori chicken, fish or seafood
Lower-fat words: tandoori (oven roasted)
Lower-fat words: masala
Lower-fat words: paneer (soft cheese)

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