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One of the keys to weight loss and a healthy lifestyle is understanding what to eat. Nutrition can be confusing, but it doesn't have to be! Get easy nutrition tips, learn facts about nutrition, read nutrition blogs, browse healthy recipes or watch recipe videos. Discover how to dine out on a diet, and learn healthy eating strategies. Find out more about eating gluten-free or vegetarian, or increase your knowledge of fiber and protein.

Nutrition and weight loss go hand-in-hand. Learn what to eat and how to eat healthy with Diet.com's nutrition resources!

Nutrition & Health Features
You know the weather is warming when pineapples start making their sunshine-y ...
When I think of comfort foods I don't automatically think of vegetables. Things ...
Vegetables taste delicious, plus they're a great source of vitamins and ...
Sometimes we have to change our diets for medical reasons and it isn't easy. ...
Perfect Pork: Nutrition and Preparation
By Cheryl Tallman
Pork earned the nickname as the "other white meat" ...
Using Yoga to Make Healthy Food Choices
By Kate Lindberg
As a yoga practitioner I am occasionally asked if yoga ...
Deliciously Hazardous to Your Health
By DietWrite
When handed the menu at a restaurant, we're likely to ...
Premium members can talk with a dietitian directly.
Gluten-Free Dining Awareness
By TriciaThompsonMS/RD
While it certainly doesn’t feel like it here in the ...
Eating On The Run: 11 Healthy Tactics
By Donna DeCunzo-Taddeo
March is such a great month… in like a lion, out like a ...
Losing Weight With A Vegetarian Diet
By Janel Ovrut
Vegetarian diets are often touted for their many health ...
Just what makes certain foods “Superfoods”? No, they don’t fly around in bright red capes rescuing dieters from junk food villains.
Club sandwich,no bacon/mayo on wheat
Veggie burger with,mayo
Sirloin Steak dinner
Grilled chicken dinner
Turkey burger (lean), no mayo or cheese

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