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Nutrition

One of the keys to weight loss and a healthy lifestyle is understanding what to eat. Nutrition can be confusing, but it doesn't have to be! Get easy nutrition tips, learn facts about nutrition, read nutrition blogs, browse healthy recipes or watch recipe videos. Discover how to dine out on a diet, and learn healthy eating strategies. Find out more about eating gluten-free or vegetarian, or increase your knowledge of fiber and protein.

Nutrition and weight loss go hand-in-hand. Learn what to eat and how to eat healthy with Diet.com's nutrition resources!

Nutrition & Health Features
You know the weather is warming when pineapples start making their sunshine-y ...
When I think of comfort foods I don't automatically think of vegetables. Things ...
I've had this tofu salad recipe posted on a small sticky on my fridge for ...
Sometimes we have to change our diets for medical reasons and it isn't easy. ...
Best Ways to Hydrate
By DPrestejohn
Hydration is one of those nutrition topics that is ...
Summer Smoothies
By DietitianConsult
Smoothies are an easy and refreshing way to get a few ...
Couscous: 3 Ingredients, 1 Dish, 12 Minutes
By Janel Ovrut
Ever have one of those days where you just don't feel ...
Premium members can talk with a dietitian directly.
Gluten-Free Dining Awareness
By TriciaThompsonMS/RD
While it certainly doesnít feel like it here in the ...
Eating On The Run: 11 Healthy Tactics
By Donna DeCunzo-Taddeo
March is such a great month... in like a lion, out like a ...
Losing Weight With A Vegetarian Diet
By Janel Ovrut
Vegetarian diets are often touted for their many health ...
Greek cooking is a celebration of flavors and textures everyone loves! In this issue, we look at the health and diet ...
Grilled cheese (1/2 cheese) on wheat
Grilled chicken sandwich
Club sandwich,no bacon/mayo on wheat
Grilled chicken dinner
Vegetarian Chili

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