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Nutrition

One of the keys to weight loss and a healthy lifestyle is understanding what to eat. Nutrition can be confusing, but it doesn't have to be! Get easy nutrition tips, learn facts about nutrition, read nutrition blogs, browse healthy recipes or watch recipe videos. Discover how to dine out on a diet, and learn healthy eating strategies. Find out more about eating gluten-free or vegetarian, or increase your knowledge of fiber and protein.

Nutrition and weight loss go hand-in-hand. Learn what to eat and how to eat healthy with Diet.com's nutrition resources!

Nutrition & Health Features
You know the weather is warming when pineapples start making their sunshine-y ...
When I think of comfort foods I don't automatically think of vegetables. Things ...
Vegetables taste delicious, plus they're a great source of vitamins and ...
Sometimes we have to change our diets for medical reasons and it isn't easy. ...
Obsessed With Soup: Laugh 'n Learn
By TheDinnerDiva
My name is Leanne, and I'm a soup addict... I'm not ...
A Quick Guide To Slow Cooking
By Bachelor Guy
On a recent cross country flight back from Laguna ...
Smart Weight Loss: 9 Helpful Hints
By Frank Addleman
Before you start a weight-loss program, be sure of ...
Premium members can talk with a dietitian directly.
Gluten-Free Dining Awareness
By TriciaThompsonMS/RD
While it certainly doesn’t feel like it here in the ...
Eating On The Run: 11 Healthy Tactics
By Donna DeCunzo-Taddeo
March is such a great month… in like a lion, out like a ...
Losing Weight With A Vegetarian Diet
By Janel Ovrut
Vegetarian diets are often touted for their many health ...
Eating from the rainbow is good for your health! Fruits and vegetables are low in calories and fat, contain vitamins and minerals, fiber and phytochemicals, which ...
Unbuttered whole grain or rye toast
Soft-boiled eggs
Poached eggs
Fruit
Whole grain cereal with non-fat milk

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