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One of the keys to weight loss and a healthy lifestyle is understanding what to eat. Nutrition can be confusing, but it doesn't have to be! Get easy nutrition tips, learn facts about nutrition, read nutrition blogs, browse healthy recipes or watch recipe videos. Discover how to dine out on a diet, and learn healthy eating strategies. Find out more about eating gluten-free or vegetarian, or increase your knowledge of fiber and protein.

Nutrition and weight loss go hand-in-hand. Learn what to eat and how to eat healthy with Diet.com's nutrition resources!

Nutrition & Health Features
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10 Smoothie Recipes for Warmer Weather!
By DietWrite
As the weather warms and more of your favorite ...
6 Tips For Faster Meal Preparation
By Shannon Clark
About the Author: Shannon Clark has a degree in ...
Go Low on Salt
By Cheryl Tallman
Salt content is listed on food Nutrition Fact labels as ...
Premium members can talk with a dietitian directly.
Gluten-Free Dining Awareness
By TriciaThompsonMS/RD
While it certainly doesn’t feel like it here in the ...
Eating On The Run: 11 Healthy Tactics
By Donna DeCunzo-Taddeo
March is such a great month… in like a lion, out like a ...
Losing Weight With A Vegetarian Diet
By Janel Ovrut
Vegetarian diets are often touted for their many health ...
Whether you want to try going meatless a few times a week or are already a vegetarian, here are some tips to help you add more veggie to your routine.
Kimchi (pickled cabbage)
Mandoo (steamed dumplings)
Saengseongui (barbequed fish)
Maeuntang (spicy seafood soup)
Namul (steamed or raw veggie dishes)

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