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Nutrition

One of the keys to weight loss and a healthy lifestyle is understanding what to eat. Nutrition can be confusing, but it doesn't have to be! Get easy nutrition tips, learn facts about nutrition, read nutrition blogs, browse healthy recipes or watch recipe videos. Discover how to dine out on a diet, and learn healthy eating strategies. Find out more about eating gluten-free or vegetarian, or increase your knowledge of fiber and protein.

Nutrition and weight loss go hand-in-hand. Learn what to eat and how to eat healthy with Diet.com's nutrition resources!

Nutrition & Health Features
You know the weather is warming when pineapples start making their sunshine-y ...
When I think of comfort foods I don't automatically think of vegetables. Things ...
I've had this tofu salad recipe posted on a small sticky on my fridge for ...
Sometimes we have to change our diets for medical reasons and it isn't easy. ...
A Smarter Date Night Menu: 5 Tips
By Bachelor Guy
"What's your date dish?" My buddy John asked me that ...
Enjoy the Benefits of Eating Local
By Cheryl Tallman
Enjoying local foods means eating foods that were grown ...
Let's Look at Lentils: Nutrition & Recipes
By DietWrite
Lentils are a fast-cooking legume with an earthy flavor ...
Premium members can talk with a dietitian directly.
Gluten-Free Dining Awareness
By TriciaThompsonMS/RD
While it certainly doesn’t feel like it here in the ...
Eating On The Run: 11 Healthy Tactics
By Donna DeCunzo-Taddeo
March is such a great month… in like a lion, out like a ...
Losing Weight With A Vegetarian Diet
By Janel Ovrut
Vegetarian diets are often touted for their many health ...
Your skin, mood and weight can all be altered by the consumption of the right or wrong foods. Here are some common situations and the foods that will help you feel ...
Mandoo (steamed dumplings)
Grilled/brioled dishes that contain tofu
Bulgogi (barbequed beef strips)
Saengseongui (barbequed fish)
Namul (steamed or raw veggie dishes)

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