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Nutrition

One of the keys to weight loss and a healthy lifestyle is understanding what to eat. Nutrition can be confusing, but it doesn't have to be! Get easy nutrition tips, learn facts about nutrition, read nutrition blogs, browse healthy recipes or watch recipe videos. Discover how to dine out on a diet, and learn healthy eating strategies. Find out more about eating gluten-free or vegetarian, or increase your knowledge of fiber and protein.

Nutrition and weight loss go hand-in-hand. Learn what to eat and how to eat healthy with Diet.com's nutrition resources!

Nutrition & Health Features
You know the weather is warming when pineapples start making their sunshine-y ...
When I think of comfort foods I don't automatically think of vegetables. Things ...
I've had this tofu salad recipe posted on a small sticky on my fridge for ...
Sometimes we have to change our diets for medical reasons and it isn't easy. ...
Awesome Almonds: Nutrition, History and Recipes!
By Cheryl Tallman
Almonds have been around for a long time. They are ...
3 Things Causing You to Overeat
By DrDiet
How much you eat is more determined by your environment ...
Eating On The Run: 11 Healthy Tactics
By Donna DeCunzo-Taddeo
March is such a great month... in like a lion, out like ...
Premium members can talk with a dietitian directly.
Gluten-Free Dining Awareness
By TriciaThompsonMS/RD
While it certainly doesn’t feel like it here in the ...
Eating On The Run: 11 Healthy Tactics
By Donna DeCunzo-Taddeo
March is such a great month... in like a lion, out like a ...
Losing Weight With A Vegetarian Diet
By Janel Ovrut
Vegetarian diets are often touted for their many health ...
Many health organizations call for eating more Omega-3 rich foods. So, what are these Omega-3 fatty acids and where can we find them?
Poached eggs
Canadian bacon or ham
Fruit
Whole grain cereal with non-fat milk
Look for a “healthy” or “light” section

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