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Nutrition

One of the keys to weight loss and a healthy lifestyle is understanding what to eat. Nutrition can be confusing, but it doesn't have to be! Get easy nutrition tips, learn facts about nutrition, read nutrition blogs, browse healthy recipes or watch recipe videos. Discover how to dine out on a diet, and learn healthy eating strategies. Find out more about eating gluten-free or vegetarian, or increase your knowledge of fiber and protein.

Nutrition and weight loss go hand-in-hand. Learn what to eat and how to eat healthy with Diet.com's nutrition resources!

Nutrition & Health Features
You know the weather is warming when pineapples start making their sunshine-y ...
When I think of comfort foods I don't automatically think of vegetables. Things ...
Vegetables taste delicious, plus they're a great source of vitamins and ...
Sometimes we have to change our diets for medical reasons and it isn't easy. ...
Wholesome Eating + Grilled Steak Salad
By Chef Davis
Healthy wholesome foods are free of chemicals and ...
Healthy Snack Ideas
By Deirdre Riley
Finding a healthy snack can sometimes be a daunting ...
Best Foods to Control Cholesterol
By DietitianConsult
Your cholesterol numbers are important ones to know and ...
Premium members can talk with a dietitian directly.
Gluten-Free Dining Awareness
By TriciaThompsonMS/RD
While it certainly doesn’t feel like it here in the ...
Eating On The Run: 11 Healthy Tactics
By Donna DeCunzo-Taddeo
March is such a great month… in like a lion, out like a ...
Losing Weight With A Vegetarian Diet
By Janel Ovrut
Vegetarian diets are often touted for their many health ...
Everyday, dieters are learning easy ways that they can help themselves through different self-monitoring techniques. ...
Soba noodles with chicken & veggies
Soba noodles with shellfish & veggies
Shrimp Sukiyaki (meat & veggies)
Words for less fat: nimono (simmered)
Words for less fat: yaki (broiled)

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