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Nutrition

One of the keys to weight loss and a healthy lifestyle is understanding what to eat. Nutrition can be confusing, but it doesn't have to be! Get easy nutrition tips, learn facts about nutrition, read nutrition blogs, browse healthy recipes or watch recipe videos. Discover how to dine out on a diet, and learn healthy eating strategies. Find out more about eating gluten-free or vegetarian, or increase your knowledge of fiber and protein.

Nutrition and weight loss go hand-in-hand. Learn what to eat and how to eat healthy with Diet.com's nutrition resources!

Nutrition & Health Features
You know the weather is warming when pineapples start making their sunshine-y ...
When I think of comfort foods I don't automatically think of vegetables. Things ...
I've had this tofu salad recipe posted on a small sticky on my fridge for ...
Sometimes we have to change our diets for medical reasons and it isn't easy. ...
What's In Your Flour?
By Cheryl Tallman
There are many different types of flour out there, and ...
Costa Rican Diet Secrets for Staying Lean
By Stephen Cabral
I spent some time in Costa Rica enjoying the warmer ...
A Mother's Day Menu For Two
By Donna DeCunzo-Taddeo
I would guess that if you ask mothers what they want ...
Premium members can talk with a dietitian directly.
Gluten-Free Dining Awareness
By TriciaThompsonMS/RD
While it certainly doesn’t feel like it here in the ...
Eating On The Run: 11 Healthy Tactics
By Donna DeCunzo-Taddeo
March is such a great month... in like a lion, out like a ...
Losing Weight With A Vegetarian Diet
By Janel Ovrut
Vegetarian diets are often touted for their many health ...
Eating from the rainbow is good for your health! Fruits and vegetables are low in calories and fat, contain vitamins and minerals, fiber and phytochemicals, which ...
Steamed Jasmine rice
Lower-fat words: sauces with basil
High-fat words: Nam Prik (peanut sauce)
Grilled lemongrass chicken
Beef fondue (cooked w/ broth, not oil)

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